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Lose 1 pound or 1 inch a week

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  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Happy New Year here I come. Starting over! 


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STEVIEBEE569
STEVIEBEE569's Photo Posts: 9,676
1/4/13 7:43 P

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Welcome aboard! You're not alone here! You can do it! Keep pushing!

Much success to you during 2013!

Phil. 4:13 I can do all things through Christ who strengthens me!

No one can do what you are called to do, but you!

Great works are performed not by strength but by perserverance. - Samuel Johnson


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JESSIELABRAKE
JESSIELABRAKE's Photo Posts: 97
1/4/13 1:46 P

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Welcome to Sparkpeople! You will find alot of motivation on this site. I have found this site very helpful to my weight loss. I have been a member for years but never committed to it until sept 2012. since then this site has been there for me. Helps track your food, exercise and all of the stories on here gave me hope and the weight started coming off it feels great. I hope you find this site as helpful as I have. I recently received a fitbit ultra and it is really helping me keep track of how many calories im supposed to intake for the day. definitely helps the process of weight loss. Good luck on your journey!


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FABULISINMN
FABULISINMN's Photo Posts: 69
1/2/13 1:36 P

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Welcome! I'm here to help motivate you and I hope you can motivate me, too! I know this is your year! You can do this!!!

Fab.

If you want to see change, you need to make change.


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JENAE954
Posts: 7,020
1/2/13 10:36 A

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emoticon

Jenae


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ACICEDA
ACICEDA's Photo Posts: 534
1/2/13 9:20 A

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Hello and here's to a great new year for you and your family.

SEP12: Rock N Roll HM: 3:04:04


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60NLOVINIT2
60NLOVINIT2's Photo SparkPoints: (33,176)
Fitness Minutes: (4,438)
Posts: 1,936
1/2/13 8:57 A

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emoticon you will find all the support you need here....

betsy
in north carolina

its all about giving and receiving friendship and well deserved help.


 current weight: 260.0 
 
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THE_SHAKESHAFT
THE_SHAKESHAFT's Photo SparkPoints: (108,175)
Fitness Minutes: (33,083)
Posts: 4,873
1/2/13 1:23 A

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Welcome to the team and Happy New Year!! :D

Life is for living!

Don't let yourself down.


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PARROTCHER
SparkPoints: (216)
Fitness Minutes: (201)
Posts: 8
1/1/13 11:05 P

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Happy New year everyone! I am 52 years old and am joining to lose weight, be more consistent with exercise. Could sure use some support as I have difficulty with staying motivated. I have had problems with weight off and on, but as I get older I do find it is easier to gain and harder to lose. I want to stop yo-yo dieting and lead a healthy lifestyle. Look forward to being part of your community!



 
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