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MPALMER15's Photo MPALMER15 Posts: 1,922
1/7/11 12:07 A

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emoticon I agree with our teammate! Log everything in the nutrition tracker. It's cumbersome at first. However, once you have all of your favorites saved, it will become a much faster process. Also, don't forget to get moving. Aim for at least 10 minutes of fitness each day until it becomes a habit.

Hope this helps!
Melissa

Melissa
MESSENE's Photo MESSENE Posts: 4,860
1/6/11 10:16 A

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emoticon emoticon emoticon emoticon emoticon

 current weight: 154.0 
 
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LFLFLPLP's Photo LFLFLPLP Posts: 1,761
1/6/11 9:19 A

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Glad you found us!!! emoticon

My #1 tip is log everything!! Figure out where your calories, fat, protein, and carbs should be and stay in that range. It's just as damaging to go under as it is to go over.

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*Jeanie*

The greatest oak was once a little nut who held its ground. - Buddhist Proverb
ARMYWIFE365 SparkPoints: (180)
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1/6/11 9:14 A

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Hi,
I'm super new to this site, but also very excited! I can't wait to start getting in shape and loosing the weight! If you have any tips please let me know!

 current weight: 190.0 
 
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