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Fort Collins Sparkers

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Black and White No More 


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LIVEINTHEGREY
Posts: 6
 2/5/13 2:00 P

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I have always struggled with moderation. When I do well with proper nutrition and exercise I do really well. If I slip I revert to unhealthy habits. Its the black and white thinking that I struggle with. Any suggestions?

Edited by: LIVEINTHEGREY at: 2/7/2013 (01:46)
Don't forget to breathe.


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