Good Morning 2-15-53! and welcome to Spark People.
Don't let the wealth of information overwhelm you. Take it in little bites, one step after another. Etch page has some sort of explanation. Most say, "How to use this page." Just take it one page at a time and don't try to take it all in at once. Start with your biggest concern. Is it nutrition, or maybe fitness. As you use each page, day by day you will get more and more comfortable.
I apologize for the delay getting back to you. I am new at this co-leader stuff and am trying to get my feet on the ground also. Let us know how you are doing and welcome to the Fort Collins Team!
Definition of insanity: Doing the same thing over and over again,expecting a different outcome.
Unforgiveness: The poison we drink hoping someone else will die.
(From Resolving Everyday Conflict.)
| December Minutes: 333