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NAMASTEMAMMA's Photo NAMASTEMAMMA Posts: 92
10/22/09 10:56 P

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Welcome, welcome! We're so glad you are here with us. Plateaus can be very frustrating. Don't give up. If it has been working, keep doing what you are doing. Sometimes changing just one little thing can get the ball rolling again.

TeDi, Ft. Collins Spark leader

Watch the leaves in the autumn. They change colors and then fall off the tree. Live life in the same way. As time progresses, become more and more beautiful, and then gently slip away. From The Zen Book by Daniel Levin.


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STEPHANIELEE13 Posts: 64
10/22/09 10:38 P

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Hi everyone, I'm new to this site. I'm just working on toning up and losing a couple of pounds! And I'm excited to learn why I have hit a plateau by tracking my food and exercise!

 current weight: 167.0 
 
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