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Let us see how many people on this team can post back here before July, losing the most weight! Let us start this challenge by each of us sitting down and writing what we each want to do start our journey!
Is it eat better?
Lift more weights?
Do more cardio?
We all can do whatever we set our minds to!
So, come on team, let us get started today and lose whatever we need to lose!
PS. Here is a little video to get everyone started!
Try doing it longer than it goes. Play it twice or more and let us know how many times you did and what else you did!
"A wise man speaks because he has something to say; a fool because he has to say something."
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