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LINDA_ELLEN's Photo LINDA_ELLEN SparkPoints: (47,058)
Fitness Minutes: (21,945)
Posts: 1,776
2/24/10 3:47 P

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he Wednesday workout: February 24, 2010 can be found here right team:

Also, try to do 60 minutes of cardio of your choice today.

For cardio, try this video:

Your Bonus Challenge for Wednesday (optional) is to also do the Back Extensions on Ball Workout.

Here's the video link:

Enjoy your workout and challenge!

Have fun with it! Play some music! Do something fun while you do your workout!

Go team! The website was down last night...

Linda, CPT

"A wise man speaks because he has something to say; a fool because he has to say something."
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Linda, CA
BLC 30 - Tracking tab & Team Info tab.
RESOLUTE About working out more
RENEGADE: STOP making excuses

 current weight: 177.0 
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