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LINDA_ELLEN's Photo LINDA_ELLEN SparkPoints: (28,847)
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Posts: 1,220
2/24/10 3:47 P

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he Wednesday workout: February 24, 2010 can be found here right team:

www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1177


Also, try to do 60 minutes of cardio of your choice today.

For cardio, try this video:

www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1330


Your Bonus Challenge for Wednesday (optional) is to also do the Back Extensions on Ball Workout.

Here's the video link:

www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1164


Enjoy your workout and challenge!

Have fun with it! Play some music! Do something fun while you do your workout!

Go team! The website was down last night...

Linda, CPT

"A wise man speaks because he has something to say; a fool because he has to say something."

Check out my website:

www.lindamartinsmann.com

Linda, CA


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