Amy - welcome to SP and the Tall Ladies team. The site will definitely give you motivation and help you track... however, the rest is up to you. You actually have to do it. I always suggest to newbies to be sure and learn how to use the fitness and nutrition trackers. Energy in and energy out are key to your success. Be sure and join teams around activities you like to do as well. Good luck with reaching your goals - don't hesitate to ask any questions.
~ Sheri ~
Find me on twitter - @SherdogSheri
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| current weight: 166.0