Welcome! I hope you've had some time to explore the site & start working on your program. Those little steps & lifestyle changes will have a lasting effect. Good luck & sending you best wishes. Be sure to ask questions and track track track :)
Amy - welcome to SP and the Tall Ladies team. The site will definitely give you motivation and help you track... however, the rest is up to you. You actually have to do it. I always suggest to newbies to be sure and learn how to use the fitness and nutrition trackers. Energy in and energy out are key to your success. Be sure and join teams around activities you like to do as well. Good luck with reaching your goals - don't hesitate to ask any questions.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.