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KALI511's Photo KALI511 Posts: 1,059
11/20/12 3:11 P

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Welcome! I hope you've had some time to explore the site & start working on your program. Those little steps & lifestyle changes will have a lasting effect. Good luck & sending you best wishes. Be sure to ask questions and track track track :)

Tiana from North Shore, IL

Scarlet Starlet 18 19 & 20!
Scarlet Starlet 21 Co-Captain



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GYMRAT_AT44's Photo GYMRAT_AT44 SparkPoints: (57,488)
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11/12/12 7:12 A

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Amy - welcome to SP and the Tall Ladies team. The site will definitely give you motivation and help you track... however, the rest is up to you. You actually have to do it. I always suggest to newbies to be sure and learn how to use the fitness and nutrition trackers. Energy in and energy out are key to your success. Be sure and join teams around activities you like to do as well. Good luck with reaching your goals - don't hesitate to ask any questions.

~ Sheri ~
Find me on twitter - @SherdogSheri

You have 3 choices.
Give up
Give in
Give it your all...



 current weight: 176.1 
 
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JLH1026's Photo JLH1026 Posts: 5,477
11/11/12 6:36 P

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Amy - Welcome to SparkPeople and welcome to the Tall Ladies emoticon

This website helped me a lot - particularly at the start of my journey. I hope it is as helpful to you.

~Jen

"Nothing that matters comes easy; Nothing that comes easy ever really matters"


 current weight: 174.0 
 
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SIMPLY-4-ME's Photo SIMPLY-4-ME Posts: 378
11/10/12 3:11 P

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I'm Amy, and I have a large amount of weight to lose and any added support is appreciated.
Thanks




!


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