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My name is Callie and I have 50 lbs to lose. I am off to a great start with SP.
I like the official SP challenges. SP Official Healthy Cooking Challenge and SP Official 'Eat Up, Slim Down' Challenge
Here are the changes I have made so far:
1. Planning meals now
2. Drinking 2.2 L of H2O per day
3. Keeping fruit in bowls throughout my house
Lastly, Tracking my food calories with (wow....lots of work there, but gotta do it!) ...
Hi again!!! My name is Nikki and I am starting my weightloss and fitness journey again. I am a mother of four boys (so much energy) and a wife of a great hubby (my heart, more energy). I have gained way too much weight and I figured I needed extra encouragement along the way. What better way to get that encouragement than from my brothers and sisters in Christ! I am excited and determined....(Dr's said I have MS but I'm not satisfied with that).