Take the words �genetic freak� out of your vocabulary and substitute the words �hard working, committed, and focused� and you will have removed one obstacle to doing things you never thought possible. Top Dawg
The BOSS Rules: Train Beyond Our Self-imposed Strength Limitations.
"Promise me you'll always remember: You're braver than you believe, and stronger than you seem, and smarter than you think." C. R
current weight: 200.5
Fitness Minutes: (0) Posts: 2 10/13/12 8:49 P
Hi. My name is Alex and a friend from a fitness group I am in on Facebook told me about Spark People, so I thought I'd give it a go. I am 27 years old, married, and have 2 kids. I started trying to lose weight 2.5 months ago (Mid-July 2012) after seeing a picture of myself. I have lost 35 pounds since then by changing my diet. I started working out at the YMCA 2 weeks ago. I still have about 75 pounds to lose.
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