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BAMABETH68's Photo BAMABETH68 SparkPoints: (2,394)
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2/3/13 1:30 P

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Sharon,

I wish you lived closer... I never thought of Birmingham being big until you try to get together with someone to walk/workout *LOL*You are most welcome for the info. If you want any more recommendations about dvd's just let me know. Leslie Sansone has as newer one that is awesome because it works a different part of the body daily for strength training. It is a 5 day walk plan. She also has one that is older and uses a resistance band for strength training and it is about 30 minutes long with a warm up and cool down. I use it daily... older and boring, but effective *LOL*.


Beth from Alabama

Violet Venus BLC 21,
GODDESS VENUS


Be the best YOU that you can be today!


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SHAMBA17's Photo SHAMBA17 Posts: 15
2/2/13 10:48 P

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Hello Beth,
I live in the west side of Birmingham. Thanks for all the advise. Over the years I have purchased many exercise video/DVD and never really used them. Will since my tranformation, I will not clear the dust and start using them. I have the walk 3 mile video which I am using right now. But I will also go check to see what's in the library to get more ideas to help increase my fitness level.

Sharon D. Harris
Birmingham, Alabma
RNY-Laproscopic: 12/20/2012
Starting Weight: 310lbs
Surgery Weight: 289lbs
Goal Weight: 160-150lbs


 current weight: 265.0 
 
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BAMAROSE Posts: 688
2/2/13 9:16 P

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emoticon
Nice to have you! I have been in restart mode myself!


Rosy


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BAMABETH68's Photo BAMABETH68 SparkPoints: (2,394)
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2/2/13 5:39 P

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emoticon Sharon! What part of town are you in? The food tracker and fitness tracker here on SP are GREAT!. I can recommend your local library for fitness videos... of course it is always FREE. Leslie Sanones walking dvd's are fantastic.... and there are tons of them at the library. The SP bootcamp is also at the library... the one with Coach Nicole. They are all really good. Don't forget about the videos found here on SP as well..... something for every fitness level including chair exercises should that be something you find you like or need.
I will be happy to help anyway I can. I too am restarting here on spark. Please let me know if you have any questions or anything I will always try to help if I can.



Beth from Alabama

Violet Venus BLC 21,
GODDESS VENUS


Be the best YOU that you can be today!


 Pounds lost: 0.0 
 
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AFM190 SparkPoints: (26,929)
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2/2/13 4:12 A
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Welcome Sharon, you will get plenty of support here.

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SHAMBA17's Photo SHAMBA17 Posts: 15
2/1/13 5:33 P

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Hello, my name is Sharon Harris. I joined Sparks a few years ago but never used it. I have reset my tracker and going to start using this on a dailey basis now to help me keep up with my weight lost and to find better recipes. I need all the help I can get with little cost.

Sharon D. Harris
Birmingham, Alabma
RNY-Laproscopic: 12/20/2012
Starting Weight: 310lbs
Surgery Weight: 289lbs
Goal Weight: 160-150lbs


 current weight: 265.0 
 
295
260
225
190
155
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