Sharon! What part of town are you in? The food tracker and fitness tracker here on SP are GREAT!. I can recommend your local library for fitness videos... of course it is always FREE. Leslie Sanones walking dvd's are fantastic.... and there are tons of them at the library. The SP bootcamp is also at the library... the one with Coach Nicole. They are all really good. Don't forget about the videos found here on SP as well..... something for every fitness level including chair exercises should that be something you find you like or need.
I will be happy to help anyway I can. I too am restarting here on spark. Please let me know if you have any questions or anything I will always try to help if I can.
Beth from Alabama
Violet Venus BLC 21,
Be the best YOU that you can be today!
| Pounds lost: 0.0