Team Leaders
Team Stream
Filter Stream:

Team Stats
Total SparkPoints:
Total Fitness Minutes:
Apr 2014 SparkPoints:
Apr 2014 Minutes:
See Team Leaderboards
See Category Leaderboards

Advertisement -- Learn more about ads on this site.


  Team Forum
20 something with 100+ to lose

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Time for a change 

Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top

NOT2LATE2BGR8's Photo Posts: 376
8/28/12 3:58 P

Send Private Message
First of all, welcome! Second, good luck! Spark is really a great tool in weight loss. It really has allowed me to be successful in weightloss for the first time ever! (Not that I am anywhere near where I need to be, but I lost more than ten pounds and didn't kill myself to do it, only to gain back the weight immediately!) If you want some help, the things I reccommend are to stay active on the site. Take advantage of the tools available. The food tracker is really awesome. Pay attention to the guidlines and keep your levels in the suggested zones. Use the fitness tracker and/or the suggested workouts. If you need moral support post and respond to blogs until you find someone you click with. Get to know those people and cheer each other on. The biggest "little thing" I have found is drinking the eight cups of water. It is amazing how it helps your body! Last, don't let yourself be discouraged easily. Whether you have a rough start, or start strong and hit a snag, keep going! Even if you can't keep the scale moving down, every effort you're making is going to make you healthier and make loss a possibility. If you aren't trying you'll never loose anything. Good luck and feel free to message me anytime!

It's not whether you get knocked down; it's whether you get up.
~Vince Lombardi:

 Pounds lost: 11.0 

SparkPoints: (48)
Fitness Minutes: (10)
Posts: 3
7/4/12 12:19 A

Send Private Message
Hi ,I am 24 year old whom decided that its time to lose weight for me.New to all of this would really appreciate some help.
Thanks :) Have a great day ya all :)

Page: 1 of (1)  
Report Innappropriate Post

Other 20 something with 100+ to lose Introduce Yourself to Team Forum Posts

Thread URL:

Review our Community Guidelines