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  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Working on healthy lifestyle. 


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TOMWAMP
TOMWAMP's Photo SparkPoints: (35,277)
Fitness Minutes: (25,903)
Posts: 756
1/19/13 10:11 P

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Kim I am 6 months out from my surgery now and I feel great. I fact I feel better than I have in years.If I didn't have this scar on my chest I wouldn't even know I had major surgery. Thats how well I feel.

Giving God the glory each day for the all the bounty in my life

Co-Leader Spark Wisconsin-The Official Team

Co- Leader Healthy Hearts


 current weight: 227.0 
 
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CRAZYFORFOOD
CRAZYFORFOOD's Photo Posts: 141
1/19/13 8:37 P

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Hi Tom, I just saw your post and I just wanted to say I hope your recovery from your surgery is going well. I too will be looking at having my aortic valve replaced in the coming future. I have a bicuspid aortic valve.
I hope your doing well in your weight loss progress and that your feeling back to health.

God Bless, Kim


 current weight: 137.4 
 
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TOMWAMP
TOMWAMP's Photo SparkPoints: (35,277)
Fitness Minutes: (25,903)
Posts: 756
9/9/12 11:41 P

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Hi my name is Tom Wampfler. I recently had open heart surgery to replace my aortic valve with a mechanical valve. I am know working on living a healthy lifestyle through healthy eating, which includes eating a heart healthy diet, watching my cholesterol and sodium in my diet, and exercising for fitness. I have already lost over 45 lbs since June and plan to lose another 40 to get down to my target weight of 200. I am looking forward to enjoying my new lifestyle for many years to coe

Giving God the glory each day for the all the bounty in my life

Co-Leader Spark Wisconsin-The Official Team

Co- Leader Healthy Hearts


 current weight: 227.0 
 
243
232.25
221.5
210.75
200


 
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