Great to meet you! I'm tammara! My mother lost 50 labs walking five miles a day when I went to college! You can do it! Start small, it all adds up and food journals keep us honest and are a great tool. I'm still working on it but when I was good with t I removed 55 plus pounds five years ago. I'm back to it again, nutrition on spark is helpful too!
Pounds lost: 16.6
Fitness Minutes: (1,050) Posts: 1 6/28/13 10:01 P
Hi my name is Veronica. I am excited to be a part of this group! I need all the help I can get to reach my goal of 145 lbs. I am a teacher, 51 years young, with three adult children; one in college. I am determined to have a healthy, happy life. I feel that it's my time to take care of myself. I was at a stand still for 2 weeks and I finally lost 2 lbs. I am so glad I found this group!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.