Great to meet you! I'm tammara! My mother lost 50 labs walking five miles a day when I went to college! You can do it! Start small, it all adds up and food journals keep us honest and are a great tool. I'm still working on it but when I was good with t I removed 55 plus pounds five years ago. I'm back to it again, nutrition on spark is helpful too!
Pounds lost: 4.5
Fitness Minutes: (1,050) Posts: 1 6/28/13 10:01 P
Hi my name is Veronica. I am excited to be a part of this group! I need all the help I can get to reach my goal of 145 lbs. I am a teacher, 51 years young, with three adult children; one in college. I am determined to have a healthy, happy life. I feel that it's my time to take care of myself. I was at a stand still for 2 weeks and I finally lost 2 lbs. I am so glad I found this group!
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