I am a night shift nurse. I quit smoking approx 5 years ago. Over the past 2 years I have had elderly parent issues making routine almost impossible. Or, there I go again making excuses. I have no excuse to eat better, exercise and get my borderline high blood pressure and elevated LDL cholesterol in check. There I said it out loud. I can stick with the healthier eating and exercise for a few weeks, then i fall back off the wagon. I will keep trying.
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