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You are in the right place. Try doing a workout or yoga video.
Done being the fat girl!
***Over 100 lbs to lose Buddies***
You CAN Do It! It gets easier as you go along! Chew sugarless gum in the evenings, or crunch baby carrots or celery until you can quit eating anything after dinner. We are also here for you to "chat" with any time! Cindy
Jackie ~ Camden, SC
"I can do all things through Christ Who strengthens me." Philippians 4:13.
I believe in the sun – even when it does not shine;
I believe in love – even when it is not shown;
I believe in God – even when He does not speak.
I am struggling with health issues and the main cause is my weight. Also, in the fall we are traveling to see family and friends that we haven't seen for a number of years and I am determined that I will look better than I do now. The first 2 days were easy but it's already a struggle. My husband works evenings and I got into the habit of eating all evening. It's hard to stay out of the kitchen.