You CAN Do It! It gets easier as you go along! Chew sugarless gum in the evenings, or crunch baby carrots or celery until you can quit eating anything after dinner. We are also here for you to "chat" with any time! Cindy
I am struggling with health issues and the main cause is my weight. Also, in the fall we are traveling to see family and friends that we haven't seen for a number of years and I am determined that I will look better than I do now. The first 2 days were easy but it's already a struggle. My husband works evenings and I got into the habit of eating all evening. It's hard to stay out of the kitchen.
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