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I'm sorry that I just saw this. I want to welcome you to this team. It is a wonderful place to get help and inspiration. I encourage you to join our chat group and other forums.
Thank you to all who have posted it makes me feel warm inside not to be alone, yes I am using all of the above, Think this site is fab. I have done weight watchers slimming world and many more but always hated the class s, as hate meeting new people, also I am a very private person and found all the team work a bit off putting. This way I can stay relaxed and talk to lots of new people. Thank you again for all your support.
Glad you chose to join us on this journey to a healthier and happier lifestyle. You'll find a caring and compassionate group here with plenty of support and encouragement each time you post.
For additional inspiration and motivation read some of the Success Stories above. You'll meet ordinary people who have achieved extraordinary things with Spark People. The good news is you also have a success story to live and tell.
I suggest using the Nutrition Tracker (above left under My Trackers) to monitor your food intake. I was surprised just how many calories I was eating and how distorted my portions were. The Tracker also has recommended ranges of nutrients to support a healthy weight loss program. By adding drinking 8 cups of water and exercising consistently (10 minutes is a good beginning) you will have the basic elements of a great weight loss plan.
This is not a diet. It is not about deprivation. It is about portion control, moderation and healthy choices. Toss the junk food and have plenty of veggies and fruits on hand.
Take small steps to reach your goals so you can experience ongoing success. Start with drinking the water and once that is a habit add another step. Itís always desirable to set yourself non-food rewards for each mini goal reached.
Come back soon and post often. On the Team Page you'll find Forums with a variety of topics. Just choose those of interest and join right in the conversation. Welcome.
Dealing With Depression
Living with Neuropathy
SP Class of May 1-7, 2011
Some mistakes are too much fun to make only once. -Anonymous
If life is a bowl of cherries, what am I doing here in the pits? -Erma Bombeck
Welcome! This is a great site! This is a great team full of encouragement and support and comfort if you need it! Make yourself at home with us!
Melissa in VA (EST)
A Firecracker Once Again!!
BLC 24 Sunset Stingrays
Sunset Is My Favorite Color! Go Stingrays!
***A House Is Not A Home Without A Dog***
Hello and welcome to the team
DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U
Faith makes all thing possible
Love makes all things happen
Hope makes all things work
God is Good all the time. All the time GOD is good.
Let your life be like Angel Food Cake...sweet and Light---
hI AND WELCOME-WE ALL HAVE OUR CHALLENGES, AND WE ARE HERE TO SUPPORT ONE ANOTHER.
Forward, Slow but sure. Like the turtle, Never to look back.
welcome,nice to have you on the team.
happy day all, enjoy the day. be the best you can be.
Hi everyone I am three days into my change of lifestyle and doing good. Must admit a lot of my problems is not being able to do what I used to. I have always been a busy person finding a way to do things even if it meant laying on the lawn to cut out flower beds lol. Two years ago I then developed major back problems which has hindered me. I eat for comfort, but in the long run it just makes me unhappy and less mobile. I happened accross this site and am so happy I did as it`s seems like it will be a life saver. Hi to everyone and good luck.