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COUNTRYSAGEGIRL's Photo COUNTRYSAGEGIRL Posts: 49
1/12/09 1:23 P

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Hello ..Mom ... Have a Great Day....Kathy

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BUTTERFLY1945's Photo BUTTERFLY1945 SparkPoints: (0)
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Posts: 490
1/9/09 11:55 P

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Hello, again. I'm making progress....Linda

Linda

"The LORD bless you and keep you;
the LORD make his face shine upon you and be gracious to you;
the LORD turn his face toward you and give you peace."
Numbers 6:24-26


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SAMSGIRL51 Posts: 54
12/26/08 8:24 P

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Helo all,
I am just checking in for another day of posting and keeping track of myself! Hope everyone had a great day yesterday and will have a great weekend to come...
I am looking forward to getting to know everyone better!
Patti

BUTTERFLY1945's Photo BUTTERFLY1945 SparkPoints: (0)
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12/26/08 4:07 P

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I'm traveling for the Christmas Holidays and I had forgotten what snow was like till we got up here. We are currently in Weippe, ID. Snow is knee deep and I'm freezing. But I am still getting out there and walking....Linda

Linda

"The LORD bless you and keep you;
the LORD make his face shine upon you and be gracious to you;
the LORD turn his face toward you and give you peace."
Numbers 6:24-26


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JAXMOMMY's Photo JAXMOMMY SparkPoints: (152,522)
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Posts: 19,007
12/25/08 5:50 P

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Hi Patti & welcome back! We are all here to help support and encoruage you! I need constant support too! Glad you came back! Melissa

Melissa in VA (EST)
BLC 25 Sunset Stingrays

Sunset Is My Favorite Color! Go Stingrays!

Youth is in a grand flush, like the hot days of ending summer; and pleasant dreams thrall your spirit, like the smoky atmosphere that bathes the landscape of an August day. ~~ Donald G. Mitchell

****A House Is Not A Home Without A Dog***



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SAMSGIRL51 Posts: 54
12/25/08 11:59 A

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Hi I am Patti and I am rejoining this team I have only been gone for a short while but I hope I can stick with it this time. I am trying to get my act together!
I need all the support I can get.

WALLOWA's Photo WALLOWA SparkPoints: (112,056)
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Posts: 2,086
12/11/08 1:50 A

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Hi Linda!

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JAXMOMMY's Photo JAXMOMMY SparkPoints: (152,522)
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12/2/08 2:58 P

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Hi Linda. Welcome to the team! I'm trying to avoid bad knees too! But, they already ache and I need to relieve pressure by losing weight too!

I suppose you can do most any lower body and core workouts. I don't know if you are able to grasp or hold anything with your left arm, but I really found resistance bands easier for me than dumbbells....

Nice to meet you!

Melissa in VA (EST)
BLC 25 Sunset Stingrays

Sunset Is My Favorite Color! Go Stingrays!

Youth is in a grand flush, like the hot days of ending summer; and pleasant dreams thrall your spirit, like the smoky atmosphere that bathes the landscape of an August day. ~~ Donald G. Mitchell

****A House Is Not A Home Without A Dog***



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LDYRED53's Photo LDYRED53 SparkPoints: (0)
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12/2/08 2:21 P

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emoticon emoticon
Welcome,Linda.

Merrill



Taking one day at a time.

Always remember there is someone in need more than yourself!

Do your best and forget your worst!



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VALERIEMAUGHAN's Photo VALERIEMAUGHAN Posts: 6,501
12/2/08 8:53 A

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Hello and welcome! I always find that water arobics or any kind of excersize it good to do in the water, it helps me out alot! Good Luck!

live~laugh~enjoy!
He who laughs at himself will never cease to be amazed


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MANYPOUNDSTOGO's Photo MANYPOUNDSTOGO SparkPoints: (0)
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12/1/08 11:58 P

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Welcome to the group! If you look under the general board there is a thread called "exercises while sitting" and :exercises while in bed" You may find some things you can do in there.

Can you do leg lifts without weights? I know a leg weighes a lot!

I co-lead a PRIVATE team for adult females of child sexual abuse. If you would be interested in joining our team please sparkmail me for an invite.

I co-lead losing weight and disabled

I co-lead Chronic Illnesses




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JOYTOBEFREEE's Photo JOYTOBEFREEE SparkPoints: (0)
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12/1/08 10:54 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon Take it slow and one step at a time. Drinking at least 8 glasses of water a day helps tremendously
Susie

Be Yourself. Everyone Else Is Taken!

All God's angels come to us disguised.
-James Russell Lowell

It's not what we say or do that people remember, but how we make them feel.

God gave us memories that we might have roses in December.
-James M. Barrie

Co-Leader of Fibro Friends
teams.sparkpeople.com/FibroFriends


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BUTTERFLY1945's Photo BUTTERFLY1945 SparkPoints: (0)
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12/1/08 9:30 P

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My name is Linda - I'm a left below elbow amputee, my knees have been giving me a lot of problems due to osteoarthritis. My doctor is considering knee replacement, which I don't want yet. So, I hope losing my excess pounds will relieve the stress on my knees and be able to put it off a lot longer. So I need to watch what exercises I pick out to do. Got any ideas???

Linda

"The LORD bless you and keep you;
the LORD make his face shine upon you and be gracious to you;
the LORD turn his face toward you and give you peace."
Numbers 6:24-26


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