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Weight loss is accomplished with the mind.
A person who wants something WILL find a way....a person who doesn't will find an excuse.
Which do you prefer?
The pain of self discipline?....or...the pain of self regret?
Welcome to the group Trace. You will find great recipes here. I make alot of them. I know that you can get that healthier woman to come out. Good luck.
leader of Auto Immune Conditions
leader of Fibro Friends
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That about sums it up. Seeing my weight on the scale was the real kicker and is what has motivated me today to sign up.
I am Tracey, i'm 45 year old female, married with 2 teens and a love for life, my family, my hobbies, and want to be healthy again, to have energy to keep up with my family, and not feel so tired. Plus i have sleep apnea and have to sleep with a cpap machine. No very sexy in bed. I'm a 5'8 brunette, dark brown eyes and i know there is a thinner, healthier person trying to get out but need alot of help.
I am weak, as I love food and have no discipline anymore. I want to be in control but it's lacking. Really want to get back into my old clothes - I know it won't happen overnight but i really want to get there.
Thanks for listening.