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LIFECHANGE2012's Photo LIFECHANGE2012 SparkPoints: (0)
Fitness Minutes: (18,905)
Posts: 743
3/3/12 8:18 A

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Welcome to the team. This is an awesome site and a great supportive team. I am glad to hear the part about getting healthy; you are on the right track. The fitness and nutrition trackers are great. Start to log food just to see where you are, it was an eye opening experience for me. It takes a little while to get used to it but I can track my entire day within 5 or so minutes now. Start a spark page as well so you can make friends. This helps a lot! Glad you found us, Annabelle

 Pounds lost: 51.0 
YELLOWDAHLIA's Photo YELLOWDAHLIA SparkPoints: (94,844)
Fitness Minutes: (120)
Posts: 13,413
3/1/12 8:52 A

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Weight loss is accomplished with the mind.

A person who wants something WILL find a way....a person who doesn't will find an excuse.

Which do you prefer?
The pain of self discipline?....or...the pain of self regret?

 current weight: 132.0 
FITTRIMKIM's Photo FITTRIMKIM SparkPoints: (0)
Fitness Minutes: (10)
Posts: 1
3/1/12 8:32 A

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I am tired of my weight fluctuating over the years as I try to lose only to gain it all back and more. I want to lose weight, but I especially want to get healthy so I will be here for a very long time to enjoy my children and one day my grandchildren. I want to lose 120 pounds, but I also want to be healthy enough for my doctor take me off all medication, especially blood pressure pills. emoticon

 current weight: 255.0 
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Other 40 somethings with 100+ pounds to lose Introduce Yourself to Team Forum Posts

Topics: Last Post:
My health demands change... 1/24/2017 9:03:04 PM
42 years young and not to late to lose weight! 10/17/2016 9:26:39 PM
new member on spark people 5/31/2016 4:42:07 PM
Back in the Saddle 5/17/2016 8:29:41 PM
New here 4/8/2017 5:37:25 AM

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