Welcome to the team. This is the place to make changes. Use the nutrition tracker as your new best friend. It helps in the beginning just to put what you are eating to see where you are now and then start to make the changes. The fitness tracker is great too.
"We must build dikes of courage to hold back the flood of fear. ~"Martin Luther King, Jr.
"You are not your mother, your father, your history, or your cultural influences. You are uniquely and originally you. Be bold and daring and fearless and unconventional. Be willing to use your voice in service to your soul. Go on. Rock that damn boat. The wave you create might just change the world!"
July Minutes: 0
Fitness Minutes: (367) Posts: 6 2/15/12 8:11 P
We I am 42, I have always been a big man 300 pounds+ but it has started taking a toll on my life and what I want to "hike in Yellowstone" So I am here to change the things I can making my life better, and hoping to help others on this journey also
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