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CHARLIE-B's Photo CHARLIE-B Posts: 5,946
3/29/12 9:04 P

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Hi Bugzzy,

emoticon

Hugs,
Charlie

:) Charlie from Bonham, TX ~ RunKeeper Global 5K May 28th
WOMEN BOOMERS (1946 TO 1964) all ages are Welcome
I Started the Team: 4/17/16 Please, Come Join Me!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=66740


I'm CHANGING My Lifestyle One Little Thing At a Time!
I Think I Might Be Getting YOUNGER!!!


 May Minutes: 158
 
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1BUGZZY's Photo 1BUGZZY Posts: 6,178
3/27/12 3:09 P

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Hello Everybody my name is Denise i am now 51 yrs young stay home wife and mother to 5 and grandmother to 3 . I am 5'3 129 pds and would like to tone up and lower my body fat .
I have been a Sparky since 6/18/2007 and my weight has gone up and down through out that time . am looking to get to a weight that is great for my small bone type am build with most weight on my lower half . Also i workout 4 to 5 times a week 2 hrs a day mixing between cardio mixed with strengthtraining to sometimes just cardio mix combo meaning different cardio machines. I hope to learn more on BFFM and how it works and things i can use to get me to my goal with this group .

1bugzzy

To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 13.0 
 
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CHARLIE-B's Photo CHARLIE-B Posts: 5,946
3/21/12 8:09 P

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I'm new to this team and to weight lifting, so just checking threads out. I'm in a learning phase so I have been doing research to get to the truth about weight lifting. I have learned some things I didn't know and still looking for more.

I have been doing Callanetics and walking 5 to 6 days a week. I eat as clean as I can but, I do eat eggs, fish and chicken. I have lost almost 40 lbs over the past 4 1/2 years and have 35 more to lose, but I want that 35 to be FAT. I want to build and repair what I can. I have a Bowflex so I have to start with that until I buy weights.

I'm looking forward to learning and sharing with y'all.

Hugs,
Charlie


:) Charlie from Bonham, TX ~ RunKeeper Global 5K May 28th
WOMEN BOOMERS (1946 TO 1964) all ages are Welcome
I Started the Team: 4/17/16 Please, Come Join Me!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=66740


I'm CHANGING My Lifestyle One Little Thing At a Time!
I Think I Might Be Getting YOUNGER!!!


 May Minutes: 158
 
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CTRACIN's Photo CTRACIN Posts: 551
2/16/12 7:48 P

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Hi, I too am new to the team but not to SP. I'm working hard at increasing muscle and trying to loose the belly pudge within a year.

10/23/10 - Race for the Cure 5k = 38:15
11/24/10 - Turkey Trot 2 mile = 18:44
4/9/11 - Capital Strider's Loop the Lake 8K Race = 52.28
4/30/11 - Drake On The Roads 8K = 44.30
6/4/11 - Dam to Dam 20K = 2:14:48
7/16/11 - Flex 4 Pink 5K = 30:20
10/1/11 - Get Your Rear In Gear 5K = 26.48
10/15/11 - Principal 5K Road Race = 28.11
10/22/11 - Race for the Cure 5K = 25.25
11/24/11 - Turkey Trot 2mi = 16.30
Warrior Dash = 40 min
10/21/12 PFG 5K = 25.09 (1st)


 Body Fat %: 24.4
 
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38.75
32.5
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JAZZID's Photo JAZZID SparkPoints: (44,214)
Fitness Minutes: (53,452)
Posts: 8,758
11/11/11 1:52 P

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emoticon emoticon on the weight loss!!!



 Pounds lost: 0.0 
 
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ALLFORONE2009's Photo ALLFORONE2009 Posts: 270
11/9/11 5:06 P

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That is awesome - so good to have you here! Great job with the loss and keepup the good work!

 current weight: 268.7 
 
268.7
244.025
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KRISTYSFITLIFE's Photo KRISTYSFITLIFE Posts: 6,077
11/3/11 3:42 P

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Hey all,
Looking for some other followers of the BFFM program. I bought the book a couple of years ago and read most but never did much with it. To long a story but took a break from weight loss for a couple of years and now I am back to finish what I started. I like Tom's approach with meal planning and goal setting. I already follow a similar workout program. I have started really focusing on the nutrition this last week and so far down 3 lbs. I look forward to sharing with others following this program and see what you are doing.

Edited by: KRISTYSFITLIFE at: 11/4/2011 (23:05)
Kristy
Central time!
Check out my website at KristyFoxFitness.com
Or on fb at www.facebook.com/kristy.fox.58


 Pounds lost: 3.0 
 
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