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  Team Forum
BFFM (Burn The Fat - Feed the Muscle)

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   New teamie but not new to sparks! 


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CHARLIE-B
CHARLIE-B's Photo SparkPoints: (37,237)
Fitness Minutes: (31,765)
Posts: 5,189
3/29/12 9:04 P

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Hi Bugzzy,

emoticon

Hugs,
Charlie

G'day, Spark mates!
♥ Charlie :-) Bonham, TX

You can't turn the clock back but, You Can Lose Weight!

SW ~ 199 lbs GW ~ 135 lbs
Ticker is for The Fast Metabolism Diet I Restarted on 3/10/14 SW~170.6, 3/20 CW 168.2


 Pounds lost: 2.4 
 
0
8.9
17.8
26.7
35.6


1BUGZZY
1BUGZZY's Photo Posts: 6,178
3/27/12 3:09 P

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Hello Everybody my name is Denise i am now 51 yrs young stay home wife and mother to 5 and grandmother to 3 . I am 5'3 129 pds and would like to tone up and lower my body fat .
I have been a Sparky since 6/18/2007 and my weight has gone up and down through out that time . am looking to get to a weight that is great for my small bone type am build with most weight on my lower half . Also i workout 4 to 5 times a week 2 hrs a day mixing between cardio mixed with strengthtraining to sometimes just cardio mix combo meaning different cardio machines. I hope to learn more on BFFM and how it works and things i can use to get me to my goal with this group .

1bugzzy

To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 16.0 
 
0
6.25
12.5
18.75
25


CHARLIE-B
CHARLIE-B's Photo SparkPoints: (37,237)
Fitness Minutes: (31,765)
Posts: 5,189
3/21/12 8:09 P

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I'm new to this team and to weight lifting, so just checking threads out. I'm in a learning phase so I have been doing research to get to the truth about weight lifting. I have learned some things I didn't know and still looking for more.

I have been doing Callanetics and walking 5 to 6 days a week. I eat as clean as I can but, I do eat eggs, fish and chicken. I have lost almost 40 lbs over the past 4 1/2 years and have 35 more to lose, but I want that 35 to be FAT. I want to build and repair what I can. I have a Bowflex so I have to start with that until I buy weights.

I'm looking forward to learning and sharing with y'all.

Hugs,
Charlie


G'day, Spark mates!
♥ Charlie :-) Bonham, TX

You can't turn the clock back but, You Can Lose Weight!

SW ~ 199 lbs GW ~ 135 lbs
Ticker is for The Fast Metabolism Diet I Restarted on 3/10/14 SW~170.6, 3/20 CW 168.2


 Pounds lost: 2.4 
 
0
8.9
17.8
26.7
35.6


CTRACIN
CTRACIN's Photo Posts: 538
2/16/12 7:48 P

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Hi, I too am new to the team but not to SP. I'm working hard at increasing muscle and trying to loose the belly pudge within a year.

10/23/10 - Race for the Cure 5k = 38:15
11/24/10 - Turkey Trot 2 mile = 18:44
4/9/11 - Capital Strider's Loop the Lake 8K Race = 52.28
4/30/11 - Drake On The Roads 8K = 44.30
6/4/11 - Dam to Dam 20K = 2:14:48
7/16/11 - Flex 4 Pink 5K = 30:20
10/1/11 - Get Your Rear In Gear 5K = 26.48
10/15/11 - Principal 5K Road Race = 28.11
10/22/11 - Race for the Cure 5K = 25.25
11/24/11 - Turkey Trot 2mi = 16.30
Warrior Dash = 40 min
10/21/12 PFG 5K = 25.09 (1st)


 Body Fat %: 15.8
 
45
37.7
30.4
23.1
15.8


JAZZID
JAZZID's Photo SparkPoints: (37,290)
Fitness Minutes: (43,231)
Posts: 7,886
11/11/11 1:52 P

Community Team Member

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emoticonemoticon on the weight loss!!!



 Pounds lost: 0.0 
 
0
5.5
11
16.5
22


ALLFORONE2009
ALLFORONE2009's Photo Posts: 269
11/9/11 5:06 P

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That is awesome - so good to have you here! Great job with the loss and keepup the good work!


 current weight: 227.2 
 
295
263.75
232.5
201.25
170


PREDFAN
PREDFAN's Photo Posts: 6,073
11/3/11 3:42 P

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Hey all,
Looking for some other followers of the BFFM program. I bought the book a couple of years ago and read most but never did much with it. To long a story but took a break from weight loss for a couple of years and now I am back to finish what I started. I like Tom's approach with meal planning and goal setting. I already follow a similar workout program. I have started really focusing on the nutrition this last week and so far down 3 lbs. I look forward to sharing with others following this program and see what you are doing.

Edited by: PREDFAN at: 11/4/2011 (23:05)
Kristy
Central time!

2014 5% Winter Challenge Awesome A's!

Loving life :)
Taking it one day at a time!

I am an Independent Team Beachbody Coach!
If you are interested in any info. Send me a message! or you can check out my site:
www.beachbodycoach.com/kristysfitlif
e


 Pounds lost: 34.5 
 
0
15.75
31.5
47.25
63


 
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