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10K Steps a Day

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  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Just got my pedometer 


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MSDELISLE
MSDELISLE's Photo SparkPoints: (113,736)
Fitness Minutes: (198,238)
Posts: 4,856
10/14/07 6:17 A

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You can do it! Good luck!

Velda

Please support me in the 2012 MS Bike Tour: http://tinyurl.com/6n8qqwh


 current weight: 198.6 
 
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190.5
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HEALTHYLIFER
HEALTHYLIFER's Photo Posts: 1,539
10/10/07 12:56 A

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I hope you are able to make your goals--if you don't the first day then try again the next day. Pretty soon you will be getting in 10,000 without thinking about it!

Highest Weigh--205
Starting SP weight 10/14/04--195
Reached my goal weight 09/08/06--132

Had some health issues and regained some of my weight =( now working on getting back down to my goal.


Just keep swimming, just keep swimming.


Slow and steady wins the race...I am in this for the long haul not just a short sprint.


 current weight: 206.6 
 
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187.95
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MIZSCORPIO
MIZSCORPIO's Photo Posts: 2,114
10/9/07 10:42 P

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You can do it! Just stay committed, break your walking into small bunches if you have to, 15 minute
breaks, lunch hour, leave early in the morning and save some time for walking. It all adds up, Best Wishes!emoticon

"Weeping may endure for
a night, but Joy commeth in the morning!!"
( 20 LBS LOST BEFORE S/P!)

TAKING IT OFF 1 LB AT A TIME! SEE PICTURE?
THATS WHAT 1 LB OF FAT LOOKS LIKE!


 Pounds lost: 18.0 
 
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SARAHBOVEY
Posts: 830
10/9/07 3:55 P

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Good luck and enjoy watching those numbers going up every day as you'll soon become very consious about how much you are walking.

5% weight loss and Biggest Loser Pinks Challenges:
Starting Weight: 166.1
Week 1:
Week 2:
Week 3:
Week 4:
Week 5:
Week 6:
Week 7:
Week 8:
Week 9:
Week 10:
Week 11:
Week 12:
Week 13:


 current weight: 163.4 
 
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VISTA22
VISTA22's Photo SparkPoints: (0)
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Posts: 1,641
10/9/07 2:00 P

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Good luck i hope you reach your goal

know your limits... but never stop trying to exceed them

maureen (SPAIN)

height 5' 1"
SW 136
CW 124
GW 122


 current weight: 122.0 
 
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GETMOVIN
GETMOVIN's Photo Posts: 4,304
10/8/07 5:23 P

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Congratulations!
It makes walking so much more enjoyable...just because we can play the numbers game.

Have fun...
emoticon

.*) .*) .*)
(. ~ Deborah ~)
(.~ (.* ~ (.*

"Great works are performed not by strength but by perserverance." - Samuel Johnson



 current weight: 171.0 
 
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MADDY211
MADDY211's Photo Posts: 365
10/8/07 5:08 P

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Good luck


emoticon


 
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CASIEJEANNE
CASIEJEANNE's Photo Posts: 35
10/8/07 4:16 P

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And now I am going to try 10,000 steps a day, wish me luck!



 
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