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10K Steps a Day

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   New here 


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LADYJAKE1
LADYJAKE1's Photo Posts: 1,960
2/15/13 11:40 A

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emoticon

Family first


 current weight: 182.0 
 
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PATTYSPENCER
PATTYSPENCER's Photo Posts: 671
2/14/13 5:41 P

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Welcome to the team!


 current weight: 163.0 
 
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KNITTABLES
KNITTABLES's Photo Posts: 37,107
2/13/13 9:09 P

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Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


 current weight: 137.2 
 
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LAKOTALADY
LAKOTALADY's Photo Posts: 9,816
2/13/13 8:09 P

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emoticon to an awesome team! Join in and lose with all of us!! emoticon

"We will be known forever by the tracks we leave."

"When you were born you cried and the world rejoiced. Live your life so that when you die, the world cries and you rejoice."

"Wolves, like the Indian, choose their mates wisely and do not part till death--making the two spiritually entwined."

-::-
)) -::-
. .)) .*
((. .. Vicki-::--::-
-


 current weight: 132.0 
 
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CAROLE914
Posts: 4,145
2/13/13 4:03 P

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emoticon emoticon emoticon


 current weight: 132.0 
 
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WALKING_WONDER
WALKING_WONDER's Photo SparkPoints: (95,165)
Fitness Minutes: (74,069)
Posts: 4,603
2/13/13 3:12 P

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emoticon to the team!!! So glad that you've decided to join our fun and active team!!! Please let me know if you have any questions.

Deirdre
co-leader

Co-leader of 10k Steps a Day
www.sparkpeople.com/myspark/groups_i
ndividual.asp


Smoke-free since 1993
Alcohol-free since 1997


 current weight: 145.0 
 
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KRYS210
KRYS210's Photo Posts: 54,250
2/13/13 12:22 P

Community Team Member

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Welcome! Glad you have made the decision to engage in a changing lifestyle that is a healthier you!

Two GREAT resources are the Nutrition and Fitness trackers to help you achieve your goal.

The leaders are here to help you. Let us know if you need any information!


Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fat to Fit teams.sparkpeople.com/FWC


 Pounds lost: 15.4 
 
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JOJOH1
JOJOH1's Photo SparkPoints: (1,418)
Fitness Minutes: (897)
Posts: 13
2/13/13 11:03 A

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Thanks all! I sure will join the Feb. Challange! emoticon


 Pounds lost: 7.0 
 
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WALKINGGRANDMA
WALKINGGRANDMA's Photo Posts: 17,673
2/13/13 10:29 A

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Welcome. Walking is a great way to be fit. I enjoy walking and "clearing my mind" as well as reading books. It is a wonderful way to be active.

Call me WG
A journey of a thousand miles begins with a single step.

Be yourself. Everyone else is already taken.
Oscar Wilde

You will never "find" time for anything. If you want time, you must make it.
Charles Bruxton


 Pounds lost: 14.8 
 
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KRICKET4
KRICKET4's Photo SparkPoints: (41,588)
Fitness Minutes: (60,627)
Posts: 2,135
2/13/13 10:12 A

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Welcome! Tracking your step count every day is a great way to keep yourself motivated.
Wishing you much success on your journey.

Kricket in SoCal

When you see a person on a mountain top, just remember they did not fall there!

What other people think of me is none of my business






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TRAVELISMYGAME
TRAVELISMYGAME's Photo SparkPoints: (47,997)
Fitness Minutes: (16,811)
Posts: 1,363
2/13/13 10:11 A

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Welcome to our "little" team! We are so glad you've joined us! Walking is a great (an my favorite) kind of exercise. Please be sure to stop by our February Personal Steps Challenge Thread and join if you'd like. You just set a goal for yourself and track daily!

Let me know if you have any questions!

Tiffany

Tiffany

Leader - 10K Steps A Day Team.
www.sparkpeople.com/myspark/groups_individual.asp?gid=1167


 Pounds lost: 1.8 
 
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JOJOH1
JOJOH1's Photo SparkPoints: (1,418)
Fitness Minutes: (897)
Posts: 13
2/13/13 10:02 A

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Good morning all, I'm new here and love to walk 4 miles on the treadmill this am, I can not wait for spring so I can get outside and walk my way thin!


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