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10K Steps a Day

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  FORUM:   Introduce Yourself to Team Forum
TOPIC:   HI 


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LYNDALOVES2HIKE
LYNDALOVES2HIKE's Photo Posts: 33,955
2/8/13 10:13 P

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emoticon from Southern California! It sounds like you are definitely on the right track - good for you!! Just keep it up, don't worry about slips or small setbacks and you'll reach your goal. Good decision to join us here!!
emoticon

Lynda in Orange County, So Calif

***********************

God Grant me Serenity to Accept the things I cannot change, Courage to Change the things I can and Wisdom to Know the difference!

Things turn out best for the people who make the best of the way things turn out. -- John Wooden

"Winners are not those who never fail, but those who never quit."


 Pounds lost: 20.4 
 
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JACRBUNCH
JACRBUNCH's Photo SparkPoints: (65,967)
Fitness Minutes: (70,688)
Posts: 5,428
2/2/13 5:32 P

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Welcome

Jacque
Learn to be calm and you will always be happy
- Paramhansa Yogananda






 current weight: 187.0 
 
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LAKOTALADY
LAKOTALADY's Photo Posts: 9,824
1/31/13 10:54 P

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emoticon emoticon emoticon

"We will be known forever by the tracks we leave."

"When you were born you cried and the world rejoiced. Live your life so that when you die, the world cries and you rejoice."

"Wolves, like the Indian, choose their mates wisely and do not part till death--making the two spiritually entwined."

-::-
)) -::-
. .)) .*
((. .. Vicki-::--::-
-


 current weight: 132.0 
 
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SUNNYARIZONA
SUNNYARIZONA's Photo SparkPoints: (178,192)
Fitness Minutes: (200,224)
Posts: 12,548
1/31/13 2:51 P

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WELCOME ABOARD!!!

MY NEW saying: (borrowed from Delila)

"If you want to do something, you'll find a way, if you don't, you'll find an excuse."


 current weight: 147.4 
 
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WALKING_WONDER
WALKING_WONDER's Photo SparkPoints: (95,324)
Fitness Minutes: (74,309)
Posts: 4,607
1/31/13 1:04 P

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emoticon to the team!!! So glad that you decided to join this fun and active team. Let me know if you have any questions. I suffer from low back pain, so there are some things that I can't do because of the pain, but I've just tried and tried other activites to find out what works best for me. I do cardio workouts daily. Also, when I was in physical therpay for my back, they gave me exercises - this was years ago. Now I try to do them so that my back won't keep me from exercising. I also use my stationary bike, a hula hoop, dancing, walking, hiking, swimming, etc. You just have to try things to find out what works best for you.

Co-leader of 10k Steps a Day
www.sparkpeople.com/myspark/groups_i
ndividual.asp


Smoke-free since 1993
Alcohol-free since 1997


 current weight: 145.0 
 
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FOXFIRENDTS
FOXFIRENDTS's Photo Posts: 1,001
1/31/13 12:40 P

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Congratulations and keep walking, it does get easier!

NatashaDTerrySteiner
Natasha

Southern California, Moreno Valley

GOLDEN PHOENIX - BLC23
BLACK DIAMOND BTS 1
GOLDEN SUN BTS 2



 current weight: 238.8 
 
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WALKINGGRANDMA
WALKINGGRANDMA's Photo Posts: 17,677
1/31/13 11:20 A

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Welcome. When I started walking, I chose a trail that was a bit from my house. I didn't want to be the subject of neighborhood discussion, especially if I wasn't able to continue.

The first weeks were difficult. I took my dog who literally dragged me up the small hills and along the trail. I would come home exhausted after fifteen minutes.

I persisted and there was another woman I would meet on the trail several times a week. Over the summer, I watcher her shrink. She was losing that belly and doing it well. I didn't realize that I was doing the same thing because I didn't see me walk.

Keep going. It really works. It does get easier as well.

Call me WG
A journey of a thousand miles begins with a single step.

Be yourself. Everyone else is already taken.
Oscar Wilde

You will never "find" time for anything. If you want time, you must make it.
Charles Bruxton


 Pounds lost: 14.8 
 
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KRYS210
KRYS210's Photo Posts: 54,258
1/31/13 10:10 A

Community Team Member

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emoticon

What is ECU?


Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fat to Fit teams.sparkpeople.com/FWC


 Pounds lost: 15.4 
 
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NEWYORK19
Posts: 12
1/31/13 9:28 A

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ECU employee - 24 years, A grandma of 4, mother of 3 married. My challenge is to lose 35 to 40 pounds by my birthday which is 11/14/55 . I love to walk and work out but I have had some back problems which have slowed me down but I want give up.

time to do this


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