Author: Sorting Last Post on Top ↓ Message:
CAROLE914 Posts: 5,137
12/31/12 4:51 P

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

 Pounds lost: 9.0 
 
0
2.25
4.5
6.75
9
LYNDALOVES2HIKE's Photo LYNDALOVES2HIKE Posts: 33,955
12/31/12 1:16 P

My SparkPage
Send Private Message
Reply
Wow, you are a fantastic inspiration!!
emoticon emoticon emoticon emoticon emoticon

Lynda in Orange County, So Calif

***********************

God Grant me Serenity to Accept the things I cannot change, Courage to Change the things I can and Wisdom to Know the difference!

Things turn out best for the people who make the best of the way things turn out. -- John Wooden

"Winners are not those who never fail, but those who never quit."


 Pounds lost: 15.4 
 
0
8.75
17.5
26.25
35
THEEXERCISER's Photo THEEXERCISER SparkPoints: (112,797)
Fitness Minutes: (33,886)
Posts: 10,439
12/31/12 12:05 P
Online Now  • ))
Community Team Member

My SparkPage
Send Private Message
Reply
emoticon


Co-Leader of Get Fit and Stay Fit for Life

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=23163


Co-Leader of Weekly Challenge team

Carrie


 current weight: 146.0 
 
151
148.25
145.5
142.75
140
TRAVELISMYGAME's Photo TRAVELISMYGAME SparkPoints: (54,577)
Fitness Minutes: (17,356)
Posts: 1,404
12/31/12 11:02 A

My SparkPage
Send Private Message
Reply
Welcome to the team! I'm so proud of the progress that you've already made. 2013 is going to be a great year for you!

Tiffany

Leader - 10K Steps A Day Team.
www.sparkpeople.com/myspark/groups_individual.asp?gid=1167


 Pounds lost: 4.0 
 
0
12.5
25
37.5
50
RJRAMJET's Photo RJRAMJET SparkPoints: (32,253)
Fitness Minutes: (110,343)
Posts: 164
12/31/12 6:04 A

My SparkPage
Send Private Message
Reply
welcome aboard

Total SparkPoints: 32,253
 
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15
TUPPERWARE1's Photo TUPPERWARE1 Posts: 328
12/31/12 1:09 A

My SparkPage
Send Private Message
Reply
That is so fantastic.You should be so proud of yourself. Doc Oz says to walk 11,000 steps is ideal for anyone over the age of 40.A pedometer is the key.

 current weight: 165.0 
 
199
186.5
174
161.5
149
PATTYSPENCER's Photo PATTYSPENCER Posts: 672
12/30/12 10:55 P

My SparkPage
Send Private Message
Reply
emoticon

emoticon

 current weight: 163.0 
 
166
157
148
139
130
KRYS210's Photo KRYS210 Posts: 56,670
12/30/12 10:02 P

Community Team Member

My SparkPage
Send Private Message
Reply
Welcome to the team. What wonderful results you have already achieved! emoticon
Be looking for the January PERSONAL STEP CHALLENGE thread to be coming up soon! A great place to record your daily steps and see your progress (or in my case, some days lack of progress! LOL.) I find it a great motivator, hope you do too!

Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC


 Pounds lost: 16.9 
 
0
5
10
15
20
MITCHIE_ME's Photo MITCHIE_ME Posts: 74
12/30/12 9:21 P

My SparkPage
Send Private Message
Reply
I went to the doctors last winter/spring and when I went to get weighed I was too heavy for the scale and couldn't get a reading. I knew that was it and I really had to start doing something. So I started walking in the house. Doing laps around the rooms and down the hall. I started with 5 minutes and every few weeks up the time on the timer. Since then I have lost 70 pounds and now walk twice a day. Usually for an hour in the morning and 30 minutes in the afternoon. Because of back and legs issues I'm not a fast walker but it's getting the job done. My son gave me an early Christmas gift my pedometer so I've been trying to get the 10K steps in.

 current weight: 277.3 
 
349
318
287
256
225
Page: 1 of (1)  

Report Innappropriate Post

Other 10K Steps a Day Introduce Yourself to Team Forum Posts

Topics: Last Post:
returning to team 9/2/2013 8:29:00 PM
succeednow7 12/16/2013 10:43:57 AM
Just joined the team! 11/19/2013 6:37:59 PM
Just Joined 1/11/2014 4:33:51 PM
Spark Activity Tracker, do you like yours? 7/15/2014 8:45:51 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1167x51389461

Review our Community Guidelines