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CAROLE914 Posts: 6,777
12/31/12 4:51 P

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LYNDALOVES2HIKE's Photo LYNDALOVES2HIKE Posts: 33,955
12/31/12 1:16 P

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Wow, you are a fantastic inspiration!!
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Lynda in Orange County, So Calif

***********************

God Grant me Serenity to Accept the things I cannot change, Courage to Change the things I can and Wisdom to Know the difference!

Things turn out best for the people who make the best of the way things turn out. -- John Wooden

"Winners are not those who never fail, but those who never quit."


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THEEXERCISER's Photo THEEXERCISER SparkPoints: (133,104)
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Posts: 11,677
12/31/12 12:05 P

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Co-Leader of Weekly Challenge team

http://teams.sparkpeople.com/ThisWeeks
Challenge

Carrie


 current weight: 150.0 
 
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TRAVELISMYGAME's Photo TRAVELISMYGAME Posts: 1,465
12/31/12 11:02 A

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Welcome to the team! I'm so proud of the progress that you've already made. 2013 is going to be a great year for you!

Tiffany

Leader - 10K Steps A Day Team.
www.sparkpeople.com/myspark/groups_individual.asp?gid=1167


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RJRAMJET's Photo RJRAMJET SparkPoints: (36,543)
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Posts: 164
12/31/12 6:04 A

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welcome aboard

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TUPPERWARE1's Photo TUPPERWARE1 Posts: 352
12/31/12 1:09 A

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That is so fantastic.You should be so proud of yourself. Doc Oz says to walk 11,000 steps is ideal for anyone over the age of 40.A pedometer is the key.

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PATTYSPENCER's Photo PATTYSPENCER Posts: 710
12/30/12 10:55 P

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KRYS210's Photo KRYS210 Posts: 60,116
12/30/12 10:02 P

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Welcome to the team. What wonderful results you have already achieved! emoticon
Be looking for the January PERSONAL STEP CHALLENGE thread to be coming up soon! A great place to record your daily steps and see your progress (or in my case, some days lack of progress! LOL.) I find it a great motivator, hope you do too!

Krys (EST)
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC


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MITCHIE_ME's Photo MITCHIE_ME Posts: 74
12/30/12 9:21 P

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I went to the doctors last winter/spring and when I went to get weighed I was too heavy for the scale and couldn't get a reading. I knew that was it and I really had to start doing something. So I started walking in the house. Doing laps around the rooms and down the hall. I started with 5 minutes and every few weeks up the time on the timer. Since then I have lost 70 pounds and now walk twice a day. Usually for an hour in the morning and 30 minutes in the afternoon. Because of back and legs issues I'm not a fast walker but it's getting the job done. My son gave me an early Christmas gift my pedometer so I've been trying to get the 10K steps in.

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