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Lynda in Orange County, So Calif
God Grant me Serenity to Accept the things I cannot change, Courage to Change the things I can and Wisdom to Know the difference!
Things turn out best for the people who make the best of the way things turn out. -- John Wooden
"Winners are not those who never fail, but those who never quit."
Welcome. I have a more active job and have set goals for steps during the day. If I'm a bit short, I will "walk the long way" to accomplish tasks. Adding a couple of hundred steps a day really helps you reach your goal quickly.
Call me WG
A journey of a thousand miles begins with a single step.
Be yourself. Everyone else is already taken.
You will never "find" time for anything. If you want time, you must make it.
to the team. Be sure to join the monthly Step Challenge to record your daily steps and see your progress.
*Leader - Angels Amongst Us
*Leader - 10K Steps
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fun & Fit teams.sparkpeople.com/FWC
Co-Leader of Get Fit and Stay Fit for Life
Welcome! This is a WONDERFUL team. Everyone is very supportive of each other. Be sure to pop into the Chat Thread often!
Leader - 10K Steps A Day Team.
MYNEXT50YEARS to a great team! Weren't you surprised when you first read your pedometer at the LOW amount of steps your were walking? I WAS!!! I always thought I walked at least a million steps a day!! LOL Now that you're aware, you'll be up to 10,000 before you know it!1
Again, the is out for you!!
"We will be known forever by the tracks we leave."
"When you were born you cried and the world rejoiced. Live your life so that when you die, the world cries and you rejoice."
"Wolves, like the Indian, choose their mates wisely and do not part till death--making the two spiritually entwined."
¸.·´ .·´¨¨)) ¸¸.·´*
((¸¸.·´ ..·´ Vicki-:¦:--:¦:-
Hi ,and welcome to the team.
Please call me SANDRA
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Together we will achieve more.
I wear a pedometer everyday to help me see what I am doing daily. I work in an office and some days I get as little as 2500 steps, but not often. My average is probably 5,000. On the weekends; grocery shopping, errands, and cleaning I get 10,000 plus. I have been checking in with the spark people lately. I still am bouncing between 155-160lbs. I would like to be 135 lbs. I am hoping joining your group will make me more accountable. Help me, take time daily to take a walk, if I am not at 10,000. Thanks for reading.