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10K Steps a Day

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  FORUM:   Introduce Yourself to Team Forum
TOPIC:   New Stepper 


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CAROLE914
Posts: 2,405
 11/16/12 4:43 P

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emoticon emoticon


 current weight: 132.0 
 
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LAKOTALADY
LAKOTALADY's Photo SparkPoints: (81,676)
Fitness Minutes: (73,661)
 Posts: 7,346
 11/15/12 9:00 P

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emoticon to an awesome team!

"We will be known forever by the tracks we leave."

"When you were born you cried and the world rejoiced. Live your life so that when you die, the world cries and you rejoice."

"Wolves, like the Indian, choose their mates wisely and do not part till death--making the two spiritually entwined."

-:¦:-
´¨¨)) -:¦:-
¸.·´ .·´¨¨)) ¸¸.·´*
((¸¸.·´ ..·´ Vicki-:¦:--:¦:-
-


 current weight: 132.0 
 
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KRYS210
KRYS210's Photo Posts: 48,324
 11/15/12 5:44 P

Community Team Member

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emoticon glad to have you here!

Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fat to Fit teams.sparkpeople.com/FWC
*Leader - U Angels Touch teams.sparkpeople.com/UAT


 Pounds lost: 13.5 
 
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WALKINGGRANDMA
WALKINGGRANDMA's Photo Posts: 15,922
 11/15/12 5:09 P

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Welcome. I like wearing the pedometer a few days to see what my "baseline" steps are so I can make a plan to improve the step count without making things hard.

You can do this easily with your step count for today. That is just a few more steps, perhaps a walk after dinner to reach your goal.

Call me WG
A journey of a thousand miles begins with a single step.

Be yourself. Everyone else is already taken.
Oscar Wilde

You will never "find" time for anything. If you want time, you must make it.
Charles Bruxton


 Pounds lost: 4.8 
 
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SUNNYARIZONA
SUNNYARIZONA's Photo Posts: 12,394
 11/15/12 4:15 P

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WELCOME ABOARD!

MY NEW saying: (borrowed from Delila)

"If you want to do something, you'll find a way, if you don't, you'll find an excuse."


 current weight: 152.8 
 
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MIMI1153
MIMI1153's Photo Posts: 463
 11/15/12 4:10 P

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Hi team!! I am new stepper and am committed to 10,000 steps a day and was very excited to see that there was a team for support on Sparkpeople. I have been a Sparker off and on for many years; it's time to get it right!!! I will very quickly be a 59-year-old, grandmother of 8!!~ I used to be called Half-pint.... not so much any more. I have this past year gone from a size 16 down to a 10 and then let a few pounds creep back on while we were out of town for 2 months. I am determined to get those few off plus a few more. I am already at 8626 for the day today so I feel confident the 10,000 will happen today... one day at a time!!

Keep on keepin' on!


 current weight: 162.8 
 
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