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LYNDALOVES2HIKE's Photo LYNDALOVES2HIKE Posts: 33,955
6/30/12 1:58 P

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emoticon to the team!

As for your stride, keep in mind that it's going to vary anyway so don't get too caught up in trying to get 'exact measurements' - when you go faster or slower, uphill or downhill, smooth surface or rough surface, your stride will adjust to each change. It will also change as you lose or gain weight [even when 'gain weight' means you're carrying a heavier backpack!!]. That's why I think it's a lot more useful to count STEPS rather than trying to get a super-accurate accounting of mileage.

With that said, I've tried different methods to measure my stride - I used to take 10 steps but then was told that taking more steps would be better. I have also walked a pre-measured distance and looked to see how many steps registered. If you live near a school with a track, that's a good place to do it.

As long as I'm on the topic of 'accuracy,' I want to point out that some pedometers tend to overcount and others tend to undercount steps! It's not just the BRAND of pedometer but also how/where you wear it, your own style of walking/running and even your body shape that can affect it. I read a study that showed people with larger waists or wearing the drop-waist type of pants often had the pedometer at an angle instead of perpendicular to the ground, which could throw it off. When all of that was taken into account, the most accurate brand seemed to be Omron but as they say, "your results may vary."

Hope this helps!

Lynda in Orange County, So Calif

***********************

God Grant me Serenity to Accept the things I cannot change, Courage to Change the things I can and Wisdom to Know the difference!

Things turn out best for the people who make the best of the way things turn out. -- John Wooden

"Winners are not those who never fail, but those who never quit."


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ROCKMAN6797's Photo ROCKMAN6797 Posts: 4,242
6/28/12 5:45 P

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Actually you should divide your measurement by 12 to give you the number of inches per stride. Of course, you would need to convert your measured 10 steps into inches before performing the division, i.e, 25'10" = 310"/12 = a stride length of 25.8" per step.

Hope this helps and welcome to our team!

Raśl
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CAROLE914 Posts: 5,399
6/28/12 1:50 P

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emoticon Welcome to a great team!

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KNITTABLES's Photo KNITTABLES Posts: 37,107
6/28/12 1:12 P

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Hi and welcome

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


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JACRBUNCH's Photo JACRBUNCH SparkPoints: (74,801)
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6/28/12 12:03 P

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Welcome to the team!

Jacque
Learn to be calm and you will always be happy
- Paramhansa Yogananda






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GERMANIRISHGIRL's Photo GERMANIRISHGIRL SparkPoints: (160,367)
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6/28/12 9:50 A

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Trish
OH EDT zone

Small steps + time(cubed) = big SUCCESS

MAINTENANCE is NOT for SISSY-DAWGS!


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LADYJAKE1's Photo LADYJAKE1 Posts: 1,960
6/28/12 5:16 A

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Family first


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JILLIAN40's Photo JILLIAN40 SparkPoints: (116,792)
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6/28/12 2:24 A

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Aloha and welcome!

sarah
"Be kind, for everyone you meet is fighting a hard battle" -Plato

"I never look back, detracts from the now." Edna Mole - "The Incredibles"

October: "Being overweight is hard, losing weight is hard, maintaining a healthy weight is hard. Choose your hard."

Vince Lombardi: "We would accomplish many more things if we did not think of them as impossible."

Stephen Dolley "A man who wants something will find a way; a man who doesn't will find an excuse"


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NYCALIGIRL's Photo NYCALIGIRL Posts: 477
6/28/12 2:22 A

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Hi Im new to the team here and wanted to say hi...i found this team while researching here on sparkpeople about the best pedometer to use etc....i love to walk and do zumba ...i walk about 3 - 5 miles aday when the weather is great ...when its not i love doing walk away the pounds as i can....i'm still looking for the ideal pedometer but for now im just using a new balance pedometer i picked up when my old sportline was not doing to great....
i do wonder about figuring your stride measurements...do you walk normal 10 steps and then measure or close steps heal to toe and measure and divide by ten? just not sure whats the right way to do this so im guessing any help would be great! and thank you



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