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OH EDT zone
Small steps + time(cubed) = big SUCCESS
MAINTENANCE is NOT for SISSY-DAWGS!
"We will be known forever by the tracks we leave."
"When you were born you cried and the world rejoiced. Live your life so that when you die, the world cries and you rejoice."
"Wolves, like the Indian, choose their mates wisely and do not part till death--making the two spiritually entwined."
¸.·´ .·´¨¨)) ¸¸.·´*
((¸¸.·´ ..·´ Vicki-:¦:--:¦:-
Hi and welcome back!
Please call me SANDRA
email me at: email@example.com
check out my web site at:
Or on Ravelry:
Together we will achieve more.
Glad you came back to Spark, it can be of great help if you use the resources!
*Leader - Angels Amongst Us
*Leader - 10K Steps
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fun & Fit teams.sparkpeople.com/FWC
Welcome Back and I know you will get your spark back.
Southern California, Moreno Valley
GOLDEN PHOENIX - BLC23
BLACK DIAMOND BTS 1
GOLDEN SUN BTS 2
THE FABULOUS FEISTY FOXES BLC25
Hi, Barbara, nice to meet you! I had a similar experience when I went into menopause - same generally healthy eating, same exercise level but tons of outside stress and whammo, my body just kind-of swelled up. I wasn't paying 100% detailed attention to each bite or step at the time so it's possible there was some variance - but I still gained a lot more than I could account for with 'just' that. So you may not be imagining the 'menopause effect!'
At any rate, welcome back and I wish you the best with the rest of your journey. I think we have all lost our spark at one point or another - esp when under stress and getting tired!! But it is possible to revive it and you've been soooooo successful in the past, I'm sure you'll get back to that healthy maintenance level soon.
Lynda in Orange County, So Calif
God Grant me Serenity to Accept the things I cannot change, Courage to Change the things I can and Wisdom to Know the difference!
Things turn out best for the people who make the best of the way things turn out. -- John Wooden
"Winners are not those who never fail, but those who never quit."
Call me WG
A journey of a thousand miles begins with a single step.
Be yourself. Everyone else is already taken.
You will never "find" time for anything. If you want time, you must make it.
Hi! I'm an old Sparker trying to get my spark back. I was at my goal and maintaining but this past year has been stressful and tiring. I have regained some of my weight despite haveing maintained all of my good healthy habits( I blame menopause). I still drink 8 cups of water everyday and eat as many servings of fruit and veg as I can. I have been wearing a step counter everyday for the past 3 years! It does help me to make more steps in my day. My personal goal is 15,000 steps a day although I don't always get that many.
Barbara from Texas
My candle burns at both ends
it will not last the night
But ah my friends and oh my foes
it gives a lovely light!
Edna St. Vincent Milay
Use it up,
Wear it out,
Make it do,
or do without!
New England Maxim
When life hands you lemons, throw them back and demand chocolate!!!