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Welcome. Make this your own journey. Listen to your body. This doesn't mean you don't push, but make sure you make this fun as well. I listen to books while walking and wanting to finish the story or chapter keeps me on the road a bit longer. I also don't worry about how fast I'm going compared to others but how fast I'm going compared to what I was before.
Call me WG
A journey of a thousand miles begins with a single step.
Be yourself. Everyone else is already taken.
You will never "find" time for anything. If you want time, you must make it.
Link to tips to help you get started: www.sparkpeople.com/myspark/team_mes
*Leader - Angels Amongst Us
*Leader - 10K Steps
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fun & Fit teams.sparkpeople.com/FWC
Aloha and welcome!
"Be kind, for everyone you meet is fighting a hard battle" -Plato
"I never look back, detracts from the now." Edna Mole - "The Incredibles"
October: "Being overweight is hard, losing weight is hard, maintaining a healthy weight is hard. Choose your hard."
Vince Lombardi: "We would accomplish many more things if we did not think of them as impossible."
Stephen Dolley "A man who wants something will find a way; a man who doesn't will find an excuse"
LASKIE to an awesome team!!
"We will be known forever by the tracks we leave."
"When you were born you cried and the world rejoiced. Live your life so that when you die, the world cries and you rejoice."
"Wolves, like the Indian, choose their mates wisely and do not part till death--making the two spiritually entwined."
¸.·´ .·´¨¨)) ¸¸.·´*
((¸¸.·´ ..·´ Vicki-:¦:--:¦:-
Welcome to the team.
You will need a good pair of shoes fot the walking.
Edited by: CAROLE914 at: 5/1/2012 (14:22)
Welcome to THE best team Laskie.
It is never too late to be what you might have been.
Krys has posted a link.. I'll have to look for it.
"The road to success is always under construction."
Hello, I'm new to the team - I really want to prepare for a 5k walk in the Southeast Michigan area. Need some "Getting Started" information. pt
Co-Leader of the Fitness Instructors Team
You are MORE than the Number on a scale