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WALKINGGRANDMA's Photo WALKINGGRANDMA Posts: 18,714
5/4/12 1:53 P

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Welcome. Make this your own journey. Listen to your body. This doesn't mean you don't push, but make sure you make this fun as well. I listen to books while walking and wanting to finish the story or chapter keeps me on the road a bit longer. I also don't worry about how fast I'm going compared to others but how fast I'm going compared to what I was before.

Call me WG
A journey of a thousand miles begins with a single step.

Be yourself. Everyone else is already taken.
Oscar Wilde

You will never "find" time for anything. If you want time, you must make it.
Charles Bruxton


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KRYS210's Photo KRYS210 Posts: 57,476
5/1/12 8:09 P

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Link to tips to help you get started: www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=-1x1167x428R>52174


Krys
*Leader - Angels Amongst Us
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JILLIAN40's Photo JILLIAN40 SparkPoints: (116,792)
Fitness Minutes: (109,114)
Posts: 6,476
5/1/12 5:55 P

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Aloha and welcome!

sarah
"Be kind, for everyone you meet is fighting a hard battle" -Plato

"I never look back, detracts from the now." Edna Mole - "The Incredibles"

October: "Being overweight is hard, losing weight is hard, maintaining a healthy weight is hard. Choose your hard."

Vince Lombardi: "We would accomplish many more things if we did not think of them as impossible."

Stephen Dolley "A man who wants something will find a way; a man who doesn't will find an excuse"


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LAKOTALADY's Photo LAKOTALADY Posts: 10,603
5/1/12 5:28 P

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emoticon LASKIE to an awesome team!!

"We will be known forever by the tracks we leave."

"When you were born you cried and the world rejoiced. Live your life so that when you die, the world cries and you rejoice."

"Wolves, like the Indian, choose their mates wisely and do not part till death--making the two spiritually entwined."

-::-
)) -::-
. .)) .*
((. .. Vicki-::--::-
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CAROLE914 Posts: 5,668
5/1/12 2:21 P

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Welcome to the team.

You will need a good pair of shoes fot the walking. emoticon emoticon

Edited by: CAROLE914 at: 5/1/2012 (14:22)
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SARAHSALLYGW's Photo SARAHSALLYGW Posts: 350
5/1/12 1:29 P

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Welcome to THE best team Laskie. emoticon

It is never too late to be what you might have been.
George Eliot


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IILAAD65's Photo IILAAD65 Posts: 4,500
5/1/12 12:10 P

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Woohoo!!

Krys has posted a link.. I'll have to look for it.

Welcome!!

Beth

"The road to success is always under construction."

www.knightanddayfitness.net


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LASKIE2's Photo LASKIE2 SparkPoints: (53,803)
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5/1/12 11:36 A

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Hello, I'm new to the team - I really want to prepare for a 5k walk in the Southeast Michigan area. Need some "Getting Started" information. emoticon pt

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You are MORE than the Number on a scale


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