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10K Steps a Day

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Hope this works; I'm new 


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CHRISTINABLUE
CHRISTINABLUE's Photo SparkPoints: (8,108)
Fitness Minutes: (12,755)
Posts: 238
4/8/12 6:02 P

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emoticon

Cheers
Christina
2012 here I come
A NEW YEAR A NEW ME

"If you care enough for a result, you will most certainly attain it"


 current weight: 216.0 
 
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JACRBUNCH
JACRBUNCH's Photo SparkPoints: (65,967)
Fitness Minutes: (70,688)
Posts: 5,428
4/8/12 11:33 A

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Welcome to the team!

Jacque
Learn to be calm and you will always be happy
- Paramhansa Yogananda






 current weight: 187.0 
 
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SUNNYARIZONA
SUNNYARIZONA's Photo SparkPoints: (178,192)
Fitness Minutes: (200,224)
Posts: 12,548
4/7/12 11:42 P

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WELCOME ABOARD!

MY NEW saying: (borrowed from Delila)

"If you want to do something, you'll find a way, if you don't, you'll find an excuse."


 current weight: 147.4 
 
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LAKOTALADY
LAKOTALADY's Photo Posts: 9,824
4/7/12 9:11 P

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emoticon and emoticon

"We will be known forever by the tracks we leave."

"When you were born you cried and the world rejoiced. Live your life so that when you die, the world cries and you rejoice."

"Wolves, like the Indian, choose their mates wisely and do not part till death--making the two spiritually entwined."

-::-
)) -::-
. .)) .*
((. .. Vicki-::--::-
-


 current weight: 132.0 
 
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AYLEA56
AYLEA56's Photo SparkPoints: (27,913)
Fitness Minutes: (11,422)
Posts: 1,282
4/7/12 5:58 P

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Aylea

May every Day be a Blessing to You!

I long to accomplish a great and noble task, but it is my chief duty to accomplish small tasks as if they were great and noble.
~ HELEN KELLER


 current weight: 6.2  over
 
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JILLIAN40
JILLIAN40's Photo SparkPoints: (116,403)
Fitness Minutes: (109,114)
Posts: 6,476
4/7/12 2:08 P

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Aloha and welcome!

sarah
"Be kind, for everyone you meet is fighting a hard battle" -Plato

"I never look back, detracts from the now." Edna Mole - "The Incredibles"

October: "Being overweight is hard, losing weight is hard, maintaining a healthy weight is hard. Choose your hard."

Vince Lombardi: "We would accomplish many more things if we did not think of them as impossible."

Stephen Dolley "A man who wants something will find a way; a man who doesn't will find an excuse"


747 Days since:  added sugar
 
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LADYJAKE1
LADYJAKE1's Photo Posts: 1,960
4/7/12 11:36 A

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Family first


 current weight: 182.0 
 
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WALKINGGRANDMA
WALKINGGRANDMA's Photo Posts: 17,677
4/7/12 10:21 A

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Welcome. Walking is Fantastic! It is a great way to feel better and it isn't hard on the joints. It does wear out shoes, though. Start with your base steps and add gradually. It will surprise you how quickly you reach your 5 mile goal.

Call me WG
A journey of a thousand miles begins with a single step.

Be yourself. Everyone else is already taken.
Oscar Wilde

You will never "find" time for anything. If you want time, you must make it.
Charles Bruxton


 Pounds lost: 14.8 
 
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LYNDALOVES2HIKE
LYNDALOVES2HIKE's Photo Posts: 33,955
4/7/12 9:59 A

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emoticon to the team! There's a saying that "It works if you work it" and I think that sums it up pretty well - you didn't mention your nutrition but don't forget that's more than half the solution - good luck on your journey!
emoticon

Lynda in Orange County, So Calif

***********************

God Grant me Serenity to Accept the things I cannot change, Courage to Change the things I can and Wisdom to Know the difference!

Things turn out best for the people who make the best of the way things turn out. -- John Wooden

"Winners are not those who never fail, but those who never quit."


 Pounds lost: 20.4 
 
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VAWHITE
VAWHITE's Photo Posts: 1,758
4/7/12 8:04 A

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Welcome! I'm a teacher and usually get 6,000 to 10,000 mainly at school. I have trouble finding the time to walk on the weekends - lesson plans, grading papers, etc. I'm starting spring break and look forward to having some time to get in my walks. I know they make me feel better and help with the weight loss. Happy stepping!


 current weight: 160.0 
 
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LADYRINO
LADYRINO's Photo SparkPoints: (52,344)
Fitness Minutes: (46,793)
Posts: 2,934
4/7/12 6:24 A

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Welcome to the team - we are so glad that you are here with us!

"When I first started running, I was so embarrassed, I'd walk when cars passed me. I'd pretend I was looking at the flowers."
Joan Benoit Samuelson
Olympic Marathon Winner


 Pounds lost: 75.0 
 
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LINDA2711
LINDA2711's Photo SparkPoints: (27,875)
Fitness Minutes: (64,589)
Posts: 132
4/7/12 3:09 A

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Hi, Sounds like you don't do too bad at the minute. But sure that walking will help if its weight lose you are looking for. Good luck on your journey. emoticon

Linda xx


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CHOCTAW62
SparkPoints: (49)
Fitness Minutes: (0)
Posts: 9
4/7/12 2:20 A

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Hope this gets me motatived, I'm 62, 5'5, 193lbs and I lift weights 3 times a week. Now I'm going to start walking everyday until I'm walking 5 miles a day. Hope that's all I need.



 
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