Welcome. One of the neat things about this team is that you can "work up" to the goal steps. Get your pedometer on and walk a few days without trying to walk more. Then, with your "base steps" you can plan to walk a few hundred more steps a week until you have reached your goal.
The pedometer really helps me reach my goals as I can look at the pedometer and see where I am during the day. I can then either take a short walk or plan some other activity if I'm low, but if I'm ahead, I can smile and pat myself on the back and get back to moving.
Call me WG A journey of a thousand miles begins with a single step.
Be yourself. Everyone else is already taken. Oscar Wilde
You will never "find" time for anything. If you want time, you must make it. Charles Bruxton
Pounds lost: 12.2
Fitness Minutes: (99,283) Posts: 132 4/5/12 4:26 A
I'm here to lose weight and get healthy because I just found out in January that I have heart disease. I have always thought that I ate pretty good, but I now know that was not true. I know that heart disease is inherited, but it also has a lot to do with diet and exercise. I am looking forward to the guidance and support that I can find here.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.