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FOXFIRENDTS's Photo FOXFIRENDTS Posts: 1,058
4/14/12 11:40 P

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Hello and welcome to the team.
emoticon

NatashaDTerrySteiner
Natasha

Southern California, Moreno Valley

GOLDEN PHOENIX - BLC23
BLACK DIAMOND BTS 1
GOLDEN SUN BTS 2
THE FABULOUS FEISTY FOXES BLC25


 current weight: 240.6 
 
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KNITTABLES's Photo KNITTABLES Posts: 37,107
4/7/12 7:57 P

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Hi and welcome to the team.

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


 current weight: 137.2 
 
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CAROLE914 Posts: 4,748
4/5/12 8:27 P

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Welcome Gail! emoticon

 Pounds lost: 9.0 
 
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LYNDALOVES2HIKE's Photo LYNDALOVES2HIKE Posts: 33,955
4/5/12 7:29 P

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Lynda in Orange County, So Calif

***********************

God Grant me Serenity to Accept the things I cannot change, Courage to Change the things I can and Wisdom to Know the difference!

Things turn out best for the people who make the best of the way things turn out. -- John Wooden

"Winners are not those who never fail, but those who never quit."


 Pounds lost: 15.4 
 
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KRYS210's Photo KRYS210 Posts: 56,063
4/5/12 1:18 P

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Welcome Gail! If you are not already using the nutrition and fitness trackers, I would strongly suggest you do so!
More tips at: www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=-1x1167x428R>52174


Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fun & Fit teams.sparkpeople.com/FWC


 Pounds lost: 16.9 
 
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WALKINGGRANDMA's Photo WALKINGGRANDMA Posts: 18,276
4/5/12 12:07 P

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Welcome. One of the neat things about this team is that you can "work up" to the goal steps. Get your pedometer on and walk a few days without trying to walk more. Then, with your "base steps" you can plan to walk a few hundred more steps a week until you have reached your goal.

The pedometer really helps me reach my goals as I can look at the pedometer and see where I am during the day. I can then either take a short walk or plan some other activity if I'm low, but if I'm ahead, I can smile and pat myself on the back and get back to moving.

Call me WG
A journey of a thousand miles begins with a single step.

Be yourself. Everyone else is already taken.
Oscar Wilde

You will never "find" time for anything. If you want time, you must make it.
Charles Bruxton


 Pounds lost: 12.2 
 
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LINDA2711's Photo LINDA2711 SparkPoints: (32,124)
Fitness Minutes: (76,555)
Posts: 132
4/5/12 4:26 A

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Hi Gail. Sure you have made an important first step by joining SP. Brilliant encouragement from all. Good luck on your journey. emoticon

Linda xx


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ROCKMAN6797's Photo ROCKMAN6797 Posts: 4,178
4/5/12 2:41 A

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Welcome to the team Gail!
You will find that this is an extremely supportive team!

Raúl
Leader of the FitBit Users Unite! SparkTeam
www.fitbit.com/user/228NLM
~Keep moving people!~
^^^You got this!^^^
*** Just Do! ***


 current weight: 205.6 
 
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JILLIAN40's Photo JILLIAN40 SparkPoints: (116,703)
Fitness Minutes: (109,114)
Posts: 6,476
4/5/12 1:42 A

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Aloha and welcome!

sarah
"Be kind, for everyone you meet is fighting a hard battle" -Plato

"I never look back, detracts from the now." Edna Mole - "The Incredibles"

October: "Being overweight is hard, losing weight is hard, maintaining a healthy weight is hard. Choose your hard."

Vince Lombardi: "We would accomplish many more things if we did not think of them as impossible."

Stephen Dolley "A man who wants something will find a way; a man who doesn't will find an excuse"


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KNITTABLES's Photo KNITTABLES Posts: 37,107
4/5/12 1:17 A

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Hi Gail and welcome to the team.

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


 current weight: 137.2 
 
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132.5
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LADYJAKE1's Photo LADYJAKE1 Posts: 1,960
4/5/12 1:03 A

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emoticon emoticon

Family first


 current weight: 182.0 
 
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LAKOTALADY's Photo LAKOTALADY Posts: 10,162
4/4/12 11:18 P

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emoticon Gail to a fantastic and very supportive team! Best of luck!

"We will be known forever by the tracks we leave."

"When you were born you cried and the world rejoiced. Live your life so that when you die, the world cries and you rejoice."

"Wolves, like the Indian, choose their mates wisely and do not part till death--making the two spiritually entwined."

-:¦:-
´¨¨)) -:¦:-
¸.·´ .·´¨¨)) ¸¸.·´*
((¸¸.·´ ..·´ Vicki-:¦:--:¦:-
-


 current weight: 132.0 
 
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SARAHSALLYGW's Photo SARAHSALLYGW Posts: 350
4/4/12 11:17 P

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Hi and welcome Gail. You will absolutely find the guidance and support you need on SP, and this list is a wonderful one. emoticon

It is never too late to be what you might have been.
George Eliot


 Pounds lost: 10.0 
 
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GAIJON SparkPoints: (81)
Fitness Minutes: (34)
Posts: 12
4/4/12 11:11 P

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I'm here to lose weight and get healthy because I just found out in January that I have heart disease. I have always thought that I ate pretty good, but I now know that was not true. I know that heart disease is inherited, but it also has a lot to do with diet and exercise. I am looking forward to the guidance and support that I can find here.

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