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10K Steps a Day

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   My dream..... 


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LYNDALOVES2HIKE
LYNDALOVES2HIKE's Photo Posts: 33,955
4/4/12 7:16 P

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emoticon Giorgia! That's a familiar story for many of us but what seems to work best for me is to pick small changes and work on those until they become habit, then pick another couple of small changes. For instance, examples of a small goal would be drink 8 glasses of water or eat 5 servings of vegetables every day - exercise 30 minutes or walk 2 miles - it's much easier to create lasting change that way than to try to do too much at once - the idea of 'diet' often means we're not eating enough and/or making too many big changes at one time. So no wonder it doesn't last! Making small changes will stick around and you'll be much happier in the long run, not to mention reaching your goal. Good luck!
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Lynda in Orange County, So Calif

***********************

God Grant me Serenity to Accept the things I cannot change, Courage to Change the things I can and Wisdom to Know the difference!

Things turn out best for the people who make the best of the way things turn out. -- John Wooden

"Winners are not those who never fail, but those who never quit."


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SARAHSALLYGW
SARAHSALLYGW's Photo Posts: 350
4/4/12 2:16 P

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Welcome Giorgia -- Sparkpeople is a wonderful place for support, information and help. And this is a great team as well. Good luck. You CAN do it!

It is never too late to be what you might have been.
George Eliot


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FOXFIRENDTS
FOXFIRENDTS's Photo Posts: 1,000
4/3/12 11:39 P

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Hello and welcome to the team, we look forward to supporting. Sparkpeople is not a diet it's a lifestyle change and for that along you have made a great decision to start here,
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NatashaDTerrySteiner
Natasha

Southern California, Moreno Valley

GOLDEN PHOENIX - BLC23
BLACK DIAMOND BTS 1
GOLDEN SUN BTS 2



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LAKOTALADY
LAKOTALADY's Photo Posts: 9,816
4/3/12 11:38 P

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emoticon to a great team and good luck on your journey and the dream in your heart!

"We will be known forever by the tracks we leave."

"When you were born you cried and the world rejoiced. Live your life so that when you die, the world cries and you rejoice."

"Wolves, like the Indian, choose their mates wisely and do not part till death--making the two spiritually entwined."

-::-
)) -::-
. .)) .*
((. .. Vicki-::--::-
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LADYJAKE1
LADYJAKE1's Photo Posts: 1,960
4/3/12 9:29 P

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emoticonemoticon

Family first


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MARCELLIGIORGIA
SparkPoints: (3)
Fitness Minutes: (0)
Posts: 1
4/3/12 6:48 P

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Hi! My name is Giorgia...I'm from italy ... my dream is to begin a dancer... but my body will not let me... so i need to less weight...but every time I try, my diet lasts two days and then I binge on high calorie foods...At the beginning make me happier .. but after my "happiness" is transformed into depression ... Help me!emoticon


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