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LYNDALOVES2HIKE's Photo LYNDALOVES2HIKE Posts: 33,955
4/4/12 7:09 P

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emoticon to the team! And no matter how much we have to lose, it usually seems like 'a lot' - 100 lbs, 50 lbs, 20 lbs or whatever - so don't think of it as 'losing 100 lbs,' think of it as losing 1 lb - and repeat that goal until you feel like you don't need to lose any more. Makes it a lot easier, IMO!
emoticon

Lynda in Orange County, So Calif

***********************

God Grant me Serenity to Accept the things I cannot change, Courage to Change the things I can and Wisdom to Know the difference!

Things turn out best for the people who make the best of the way things turn out. -- John Wooden

"Winners are not those who never fail, but those who never quit."


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FOXFIRENDTS's Photo FOXFIRENDTS Posts: 1,060
4/2/12 11:07 P

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Hello and welcome to the team, we look forward to supporting you on your journey.
emoticon

NatashaDTerrySteiner
Natasha

Southern California, Moreno Valley

GOLDEN PHOENIX - BLC23
BLACK DIAMOND BTS 1
GOLDEN SUN BTS 2
THE FABULOUS FEISTY FOXES BLC25


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ROCKMAN6797's Photo ROCKMAN6797 Posts: 4,191
4/2/12 11:03 P

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Welcome and truly you have teamed up with THE most motivational team on SP!
Take it slow but be steady and you will achieve your goals!

Raúl
Leader of the FitBit Users Unite! SparkTeam
www.fitbit.com/user/228NLM
~Keep moving people!~
^^^You got this!^^^
*** Just Do! ***


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LAKOTALADY's Photo LAKOTALADY Posts: 10,288
4/2/12 10:59 P

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emoticon and Good luck! Remember, a step at a time turns into many, many steps quickly!

"We will be known forever by the tracks we leave."

"When you were born you cried and the world rejoiced. Live your life so that when you die, the world cries and you rejoice."

"Wolves, like the Indian, choose their mates wisely and do not part till death--making the two spiritually entwined."

-:¦:-
´¨¨)) -:¦:-
¸.·´ .·´¨¨)) ¸¸.·´*
((¸¸.·´ ..·´ Vicki-:¦:--:¦:-
-


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SUNNYARIZONA's Photo SUNNYARIZONA SparkPoints: (183,619)
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Posts: 12,595
4/2/12 8:22 P

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Well there is an article here today, in the Motivatinal section about a lady with MS who has lost alot of weight via Leslie Sanons' WALK -A-way the pounds....so get hoofing!!! WOO

MY NEW saying: (borrowed from Delila)

"If you want to do something, you'll find a way, if you don't, you'll find an excuse."


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JILLIAN40's Photo JILLIAN40 SparkPoints: (116,777)
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Posts: 6,476
4/2/12 12:47 P

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Aloha and welcome!

sarah
"Be kind, for everyone you meet is fighting a hard battle" -Plato

"I never look back, detracts from the now." Edna Mole - "The Incredibles"

October: "Being overweight is hard, losing weight is hard, maintaining a healthy weight is hard. Choose your hard."

Vince Lombardi: "We would accomplish many more things if we did not think of them as impossible."

Stephen Dolley "A man who wants something will find a way; a man who doesn't will find an excuse"


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WALKINGGRANDMA's Photo WALKINGGRANDMA Posts: 18,376
4/2/12 10:13 A

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Welcome. This is a great way to be more active. Start at a comfortable pace and amount of time. I wear a pedometer all the time because the total number of steps over the day is the goal although I do try to get at least half that number in a good walk or two that gets my heart rate up and my legs moving.

Compare your walks to your previous walks and do not worry about whether or not you are "up to speed" especially in the beginning. You can challenge yourself and build speed and stamina and then set goals to reach speed and distance.

Call me WG
A journey of a thousand miles begins with a single step.

Be yourself. Everyone else is already taken.
Oscar Wilde

You will never "find" time for anything. If you want time, you must make it.
Charles Bruxton


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TRAVELISMYGAME's Photo TRAVELISMYGAME SparkPoints: (53,272)
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Posts: 1,401
4/2/12 8:04 A

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emoticon to the team! If it's support you are looking for, you'll definitely find it here! This is a great team.Be sure to stop by our main Chat Thread and feel free to email me personally anytime!



Tiffany

Leader - 10K Steps A Day Team.
www.sparkpeople.com/myspark/groups_individual.asp?gid=1167


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LINDA2711's Photo LINDA2711 SparkPoints: (32,823)
Fitness Minutes: (78,791)
Posts: 132
4/2/12 7:46 A

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Hi, I'm only a couple of weeks into this journey but so far have lost six pounds and have gained so much support from people on this site, its great. Stick with it, little by little. Good luck on your journey emoticon

Linda xx


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PEISHYGIRL's Photo PEISHYGIRL SparkPoints: (39,157)
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Posts: 1,017
4/2/12 7:26 A

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emoticon emoticon start slow and add more steps each day . . . every little change does make a difference . . good luck! emoticon

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GMOLNAR's Photo GMOLNAR SparkPoints: (102)
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4/2/12 3:21 A

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I am a 46 year old with the need to move my feet, lose 100 pounds or more. I need the encouragement to see this journey through for my health.

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