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AYLEA56's Photo AYLEA56 SparkPoints: (27,913)
Fitness Minutes: (11,422)
Posts: 1,282
3/26/12 6:30 P

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Hi Amina and emoticon from Seattle, WA.
Enjoy SparkPeople and all the wonderful information available to you to reach your goals.
Plus Spark Teams and the community are a big support.
Best Wishes on your goals! emoticon

Aylea

May every Day be a Blessing to You!

I long to accomplish a great and noble task, but it is my chief duty to accomplish small tasks as if they were great and noble.
~ HELEN KELLER


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AHAPPYLIFE's Photo AHAPPYLIFE SparkPoints: (100,217)
Fitness Minutes: (89,281)
Posts: 5,443
3/25/12 10:44 P

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Hello Amina, I live in Alaska but have never heard of Qatar. I would love to hear more about your area. Oh, sorry, welcome to the team!! Melissa

** Melissa **
....................Alaska

Be careful when you pass judgement on another. Life teaches us lessons in harsh ways when we are mean to others.

www.fitbit.com/user/265JV9


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LAKOTALADY's Photo LAKOTALADY Posts: 10,184
3/25/12 9:12 P

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emoticon from Florida! Good luck on your journey!


"We will be known forever by the tracks we leave."

"When you were born you cried and the world rejoiced. Live your life so that when you die, the world cries and you rejoice."

"Wolves, like the Indian, choose their mates wisely and do not part till death--making the two spiritually entwined."

-::-
)) -::-
. .)) .*
((. .. Vicki-::--::-
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TRAVELISMYGAME's Photo TRAVELISMYGAME SparkPoints: (52,235)
Fitness Minutes: (17,356)
Posts: 1,383
3/25/12 7:09 P

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Hi Amina! That's a beautiful name!

Welcome to sparkpeople and the 10k Steps a Day team! There is A LOT of information on this site and I'm sure you'll get overwhelmed. Please feel free to send me a private email if you need anything.

This team is awesome and you'll find wonderful support here!

Tiffany

Leader - 10K Steps A Day Team.
www.sparkpeople.com/myspark/groups_individual.asp?gid=1167


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LADYJAKE1's Photo LADYJAKE1 Posts: 1,960
3/25/12 6:56 P

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emoticon emoticon

Family first


 current weight: 182.0 
 
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JILLIAN40's Photo JILLIAN40 SparkPoints: (116,703)
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Posts: 6,476
3/25/12 2:21 P

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Aloha and welcome!

sarah
"Be kind, for everyone you meet is fighting a hard battle" -Plato

"I never look back, detracts from the now." Edna Mole - "The Incredibles"

October: "Being overweight is hard, losing weight is hard, maintaining a healthy weight is hard. Choose your hard."

Vince Lombardi: "We would accomplish many more things if we did not think of them as impossible."

Stephen Dolley "A man who wants something will find a way; a man who doesn't will find an excuse"


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KRYS210's Photo KRYS210 Posts: 56,105
3/25/12 2:10 P

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Welcome Amina! So glad to have you here. Be sure to check out the team challenges to help you stay motivated and accountable.

Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fun & Fit teams.sparkpeople.com/FWC


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WALKINGGRANDMA's Photo WALKINGGRANDMA Posts: 18,286
3/25/12 12:38 P

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Welcome.

Call me WG
A journey of a thousand miles begins with a single step.

Be yourself. Everyone else is already taken.
Oscar Wilde

You will never "find" time for anything. If you want time, you must make it.
Charles Bruxton


 Pounds lost: 12.2 
 
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JACRBUNCH's Photo JACRBUNCH SparkPoints: (70,701)
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Posts: 5,478
3/25/12 11:54 A

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Welcome to the team!

Jacque
Learn to be calm and you will always be happy
- Paramhansa Yogananda






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LYNDALOVES2HIKE's Photo LYNDALOVES2HIKE Posts: 33,955
3/25/12 11:01 A

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emoticon from Southern California!

Lynda in Orange County, So Calif

***********************

God Grant me Serenity to Accept the things I cannot change, Courage to Change the things I can and Wisdom to Know the difference!

Things turn out best for the people who make the best of the way things turn out. -- John Wooden

"Winners are not those who never fail, but those who never quit."


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VICKI-B--56 SparkPoints: (6,879)
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Posts: 2,157
3/25/12 10:07 A

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Welcome. I'm VB and I'm working towards a healthier lifestyle, and getting a lot more exercise than I've been getting.

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LINDA2711's Photo LINDA2711 SparkPoints: (32,211)
Fitness Minutes: (76,794)
Posts: 132
3/25/12 9:22 A

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Hi - sure you will get loads of support on this site - I only joined last Monday and am loving it. I'm Linda and I live in Spain, sadly I'm not 19 but do have a good memory.

Have fun emoticon

Linda xx


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CARAMELLATTE396 SparkPoints: (92)
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3/25/12 8:37 A

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Hi everyone!! I'm Amina. I'm 19 years old and live in Qatar. I joined sparkpeople so i can get support to help me lose weight.

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