Welcome. Remember that this is your own journey and you can decide how you want to take it. I wore a pedometer for a few days before starting to increase my steps to see where my baseline was. I then tried adding a couple of hundred steps per day each week until I was at my goal. It is not that hard to add a few steps even when you are at a desk all day. Parking a little farther from the door, walking during lunch, using the copy machine on another floor or the rest room on another floor are great ways to add a few steps to your day. Walking in place when on the phone or brushing your teeth also helps.
The steps add up and you will reach your goal.
Call me WG A journey of a thousand miles begins with a single step.
Be yourself. Everyone else is already taken. Oscar Wilde
You will never "find" time for anything. If you want time, you must make it. Charles Bruxton
Pounds lost: 12.2
Fitness Minutes: (110,112) Posts: 5,579 11/11/11 10:55 P
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.