RWBROWNASSOC: Muscle weighs more than fat. It actually is a stabilizing factor that the body uses to not lose weight too fast also. Count that as 2 blessings.
You are doing the work and it will pay off more than in the scale department. Measurements and other health factors are far more honest indicators of success.
Keep on going.
Exercise is part of the equation. You've started a great program. Spark also is a great site for nutritional information. It's a wealth of knowledge in one site.
| Body Fat %: 32.0