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10K Steps a Day

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Ready to use my pedometer!! 


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WALKINGGRANDMA
WALKINGGRANDMA's Photo Posts: 17,685
9/12/11 7:22 P

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Welcome. Congratulations on your upcoming wedding.

Call me WG
A journey of a thousand miles begins with a single step.

Be yourself. Everyone else is already taken.
Oscar Wilde

You will never "find" time for anything. If you want time, you must make it.
Charles Bruxton


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KNITTABLES
KNITTABLES's Photo Posts: 37,107
9/12/11 5:32 P

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Hi Sarah, having a pedometer is a great way to be motivated to get in as many steps as you can. I hope you join in on our Personal steps challenge. I love to see how many steps people get per day. Happy Walking

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


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KRYS210
KRYS210's Photo Posts: 54,271
9/12/11 4:43 P

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Sarah - a good way to keep yourself accountable is to record your daily total steps on our Personal Steps Challenge. You will see a model (I like to set mine up for the whole month) from some of the posts already there:
www.sparkpeople.com/myspark/team_messagebo
ard_thread.asp?board=0x1167x43844022


Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fat to Fit teams.sparkpeople.com/FWC


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TRISH5684
Posts: 572
9/12/11 1:55 P

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Congrats on your engagement. When is the big day? I too, have a pedometer, and they work wonders, and motivateyou to walk, alot, lol. Ikeep track of my walking, so that wayI can see how many steps I take daily. I usually walk about 5 miles, daily. That's roughly almost 10,000 steps.

If you need a 'Spark buddy', I am available.

happy walking, and good luck,

Trish.


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WVUSMITTY
WVUSMITTY's Photo Posts: 11
9/12/11 1:47 P

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Hello everyone,

My name is Sarah and I just purchased a pedometer and wanted to find a Spark Group to joing that's all about using it. I live in beautiful Morgantown, WV, will turn 31 this Saturday, and just got engaged (so I'm really motivated to walk off some pounds before my big day!)

I've been a member of SparkPeople for just shy of a year and love it, tho I'm looking for new and creative ways to stay healthy and fit.

I look forward to virtually meeting you all, and if any of you live in my area and would like a walking buddy, give me a shout!!

Have a good week,

Sarah


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