Fitness Minutes: (22,719) Posts: 33 7/19/11 11:07 A
Wow - thanks for all the welcomes. Yesterday I got on the treadmill at 5:30 because I was only up to 6,000 steps. I'm glad I did. Three days in a row! Now, I'll have to think about that reward for hitting my goal. Any suggestions?
current weight: 146.2
Posts: 1,341 7/19/11 9:07 A
Welcome aboard! This is a very active, fun group...very supportive. 10K days for me are still the exception rather than the rule, but when I do make it, it feels so good!
current weight: 165.5
Posts: 16,979 7/18/11 11:05 P
Welcome. It is great that you have set a reasonable goal. 5/7 days is a great way to reach your health goals and not set yourself up for failure with an "all or nothing" attitude.
What is your reward when you reach your goal of walking 5/7 days?
Call me WG A journey of a thousand miles begins with a single step.
Be yourself. Everyone else is already taken. Oscar Wilde
You will never "find" time for anything. If you want time, you must make it. Charles Bruxton
Pounds lost: 2.2
Posts: 502 7/18/11 10:12 P
welcome to the team.
current weight: 266.8
Posts: 2,006 7/18/11 9:30 P
Hi and welcome!! I wish you good luck on your journey to a healthy lifestyle and meeting your goals!!
current weight: 248.0
Posts: 3,950 7/18/11 7:19 P
You have joined the perfect team! The energy this team has is such a motivating force, one that I whole-heartedly embrace! Be active in the forum and I am sure you will find out what I already know....THIS TEAM IS THE BEST! Welcome!
Raśl Leader of the FitBit Users Unite! SparkTeam ~Keep moving people!~ ^^^You got this!^^^ *** Just Do! ***
current weight: 201.8
Fitness Minutes: (47,625) Posts: 6,771 7/18/11 6:44 P
Great team you will definitely like it here. All the best to you.
Fitness Minutes: (22,719) Posts: 33 7/18/11 1:15 P
I'm beginning week three on spark people! I've been wearing my pedometer and walking everyday. I've made it past the 10,000 steps for two days in a row. My goal is 5 days a week at 10,000 plus steps. I thought this would be the perfect team to join. Keri
current weight: 146.2
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