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IILAAD65's Photo IILAAD65 Posts: 4,500
7/23/11 7:35 A

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I may argue baseball with Rockman but he's right about this team. IT REALLY is the best!!

If you need anything let me know!!

Beth

"The road to success is always under construction."

www.knightanddayfitness.net


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RAYLINSTEPHENS's Photo RAYLINSTEPHENS SparkPoints: (178,222)
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Posts: 31,826
7/21/11 11:09 A

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Welcome to the team Keri!

Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
In Maintenance since 8/11/09!! (backslid without internet but still within normal range!)

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



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JILLIAN40's Photo JILLIAN40 SparkPoints: (116,703)
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Posts: 6,476
7/21/11 3:21 A

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Aloha and welcome!

sarah
"Be kind, for everyone you meet is fighting a hard battle" -Plato

"I never look back, detracts from the now." Edna Mole - "The Incredibles"

October: "Being overweight is hard, losing weight is hard, maintaining a healthy weight is hard. Choose your hard."

Vince Lombardi: "We would accomplish many more things if we did not think of them as impossible."

Stephen Dolley "A man who wants something will find a way; a man who doesn't will find an excuse"


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FOXFIRENDTS's Photo FOXFIRENDTS Posts: 1,058
7/19/11 1:07 P

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Welcome to the team and keep stepping....

NatashaDTerrySteiner
Natasha

Southern California, Moreno Valley

GOLDEN PHOENIX - BLC23
BLACK DIAMOND BTS 1
GOLDEN SUN BTS 2
THE FABULOUS FEISTY FOXES BLC25


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KERIGWEN's Photo KERIGWEN SparkPoints: (24,541)
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7/19/11 11:07 A

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Wow - thanks for all the welcomes. Yesterday I got on the treadmill at 5:30 because I was only up to 6,000 steps. I'm glad I did. Three days in a row! Now, I'll have to think about that reward for hitting my goal. Any suggestions?

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VAWHITE's Photo VAWHITE Posts: 2,133
7/19/11 9:07 A

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Welcome aboard! This is a very active, fun group...very supportive. 10K days for me are still the exception rather than the rule, but when I do make it, it feels so good!
emoticon

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WALKINGGRANDMA's Photo WALKINGGRANDMA Posts: 18,250
7/18/11 11:05 P

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Welcome. It is great that you have set a reasonable goal. 5/7 days is a great way to reach your health goals and not set yourself up for failure with an "all or nothing" attitude.

What is your reward when you reach your goal of walking 5/7 days?

Call me WG
A journey of a thousand miles begins with a single step.

Be yourself. Everyone else is already taken.
Oscar Wilde

You will never "find" time for anything. If you want time, you must make it.
Charles Bruxton


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YVONNESEEKS's Photo YVONNESEEKS Posts: 502
7/18/11 10:12 P

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welcome to the team.

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GLASSYJEN Posts: 2,006
7/18/11 9:30 P

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Hi and welcome!! I wish you good luck on your journey to a healthy lifestyle and meeting your goals!!

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ROCKMAN6797's Photo ROCKMAN6797 Posts: 4,177
7/18/11 7:19 P

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You have joined the perfect team!
The energy this team has is such a motivating force, one that I whole-heartedly embrace!
Be active in the forum and I am sure you will find out what I already know....THIS TEAM IS THE BEST!
Welcome!

emoticon

Raśl
Leader of the FitBit Users Unite! SparkTeam
www.fitbit.com/user/228NLM
~Keep moving people!~
^^^You got this!^^^
*** Just Do! ***


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SLIMTHICK2's Photo SLIMTHICK2 SparkPoints: (81,137)
Fitness Minutes: (49,670)
Posts: 7,046
7/18/11 6:44 P

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Great team you will definitely like it here. All the best to you. emoticon



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PEISHYGIRL's Photo PEISHYGIRL SparkPoints: (38,276)
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Posts: 1,015
7/18/11 2:25 P

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emoticon it's a great feeling once you get your first 10,000 and then its almost a competition with youself to keep going and do more. emoticon

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KRYS210's Photo KRYS210 Posts: 55,980
7/18/11 2:25 P

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Welcome Keri! This is the perfect team to join! Glad you are here.

Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fun & Fit teams.sparkpeople.com/FWC


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KERIGWEN's Photo KERIGWEN SparkPoints: (24,541)
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Posts: 33
7/18/11 1:15 P

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I'm beginning week three on spark people! I've been wearing my pedometer and walking everyday. I've made it past the 10,000 steps for two days in a row. My goal is 5 days a week at 10,000 plus steps. I thought this would be the perfect team to join.
Keri

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