Please do not reply/write/post anything here so everyone can read the welcome.
to the team from the team leaders! Whether you are a new member or a returning member, we are happy you are here.
Navigating the site can be a bit overwhelming. So here are some get started tips:
*Create a Spark Page - this video will help you www.sparkpeople.com/resource/motivation_ar
*Track your food so you can see just how much nutrition you are truly consuming. This video will show you how to use the Nutrition Tracker www.sparkpeople.com/resource/nutrition_art
*Track your fitness minutes, no matter what kind of workout you do. This video will show you how: www.sparkpeople.com/resource/fitness_artic
*Want to learn more about message boards and teams? Here is a video: www.sparkpeople.com/resource/motivation_ar
OR if you prefer an article, you can find one here: www.sparkpeople.com/resource/motivation_ar
Our newest guides to Spark are available at: www.sparkpeople.com/myspark/get_started_st
Edited by: KRYS210 at: 11/14/2013 (20:12)
| Pounds lost: 15.4