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7/7/11 11:10 A

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emoticon to the team from the team leaders! Whether you are a new member or a returning member, we are happy you are here.

Navigating the site can be a bit overwhelming. So here are some get started tips:

*Create a Spark Page - this video will help you www.sparkpeople.com/resource/motivat
io
n_articles.asp?id=1124


www.sparkpeople.com/resource/videos-
de
tail.asp?video=104


*Track your food so you can see just how much nutrition you are truly consuming. This video will show you how to use the Nutrition Tracker
www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=1154


*Track your fitness minutes, no matter what kind of workout you do. This video will show you how: www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1157


*Want to learn more about message boards and teams? Here is a video: www.sparkpeople.com/resource/motivat
io
n_articles.asp?id=1179
OR if you prefer an article, you can find one here: www.sparkpeople.com/resource/motivat
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n_articles.asp?id=374


Our newest guides to Spark are available at:
www.sparkpeople.com/myspark/get_star
te
d_step1.asp


Edited by: KRYS210 at: 11/14/2013 (20:12)
Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC


 Pounds lost: 16.9 
 
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