Welcome. I wore my pedometer a few days to figure out just how many steps I was "normally" taking and set goals to add 200 steps to my daily goals every week. Trying to get the 10,000 if you are normally getting 5,000 or less a day can cause you pain and actually slow down your progress.
Call me WG
A journey of a thousand miles begins with a single step.
Be yourself. Everyone else is already taken.
You will never "find" time for anything. If you want time, you must make it.
| Pounds lost: 14.8