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10K Steps a Day

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  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Hello 


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IILAAD65
IILAAD65's Photo Posts: 4,497
7/11/11 9:08 P

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This is a GREAT team with lots of support. Welcome!!

Beth

"The road to success is always under construction."

www.knightanddayfitness.net


 Pounds lost: 2.4 
 
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ROCKMAN6797
ROCKMAN6797's Photo Posts: 4,102
6/24/11 2:46 P

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Welcome to the team Heidi!
You will find our team to be quite supportive in whatever your steps goal is.


Raśl
Leader of the FitBit Users Unite! SparkTeam
www.fitbit.com/user/228NLM
~Keep moving people!~
^^^You got this!^^^
*** Just Do! ***


 current weight: 206.0 
 
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KNITTABLES
KNITTABLES's Photo Posts: 37,107
6/23/11 10:17 P

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Hi and welcome to them team.

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


 current weight: 137.2 
 
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1HELPLESSMOM
1HELPLESSMOM's Photo SparkPoints: (15,719)
Fitness Minutes: (13,466)
Posts: 533
6/23/11 4:04 P

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Welcome Heidi! emoticon


 current weight: 335.0 
 
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WALKINGGRANDMA
WALKINGGRANDMA's Photo Posts: 17,689
6/23/11 12:01 P

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Welcome. I wore my pedometer a few days to figure out just how many steps I was "normally" taking and set goals to add 200 steps to my daily goals every week. Trying to get the 10,000 if you are normally getting 5,000 or less a day can cause you pain and actually slow down your progress.

Call me WG
A journey of a thousand miles begins with a single step.

Be yourself. Everyone else is already taken.
Oscar Wilde

You will never "find" time for anything. If you want time, you must make it.
Charles Bruxton


 Pounds lost: 14.8 
 
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KRYS210
KRYS210's Photo Posts: 54,285
6/22/11 7:09 P

Community Team Member

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Welcome Heidi! What a great motivator that little one is. You can do this!

Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fat to Fit teams.sparkpeople.com/FWC


 Pounds lost: 15.4 
 
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LILWIATCH
LILWIATCH's Photo SparkPoints: (294)
Fitness Minutes: (381)
Posts: 10
6/22/11 6:43 P

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I am Heidi have two teens and a toddler. I just got my pedometer yesterday already amazed at how many steps I take on my short walk and playing at the park with my lil man. I am at 248 and will get down to a healthy weight. I struggle but am looking at why I struggle and working on it. I look forward to hitting 10000 steps by next week and go from there.


 current weight: 248.0 
 
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