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10K Steps a Day

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   New member 


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ROCKMAN6797
ROCKMAN6797's Photo Posts: 4,097
6/24/11 4:31 P

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Hello and welcome to our very supportive team.
Good luck in achieving your goals and remember keep on moving!

emoticon

Raśl
Leader of the FitBit Users Unite! SparkTeam
www.fitbit.com/user/228NLM
~Keep moving people!~
^^^You got this!^^^
*** Just Do! ***


 current weight: 205.8 
 
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KNITTABLES
KNITTABLES's Photo Posts: 37,107
6/23/11 10:18 P

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Hi and welcome to the team.

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


 current weight: 137.2 
 
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1HELPLESSMOM
1HELPLESSMOM's Photo SparkPoints: (15,719)
Fitness Minutes: (13,466)
Posts: 533
6/23/11 4:05 P

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Welcome Susie. emoticon


 current weight: 335.0 
 
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LADYRINO
LADYRINO's Photo SparkPoints: (52,344)
Fitness Minutes: (46,793)
Posts: 2,934
6/23/11 12:12 P

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welcome to the team - we are so glad that you are here with us!

"When I first started running, I was so embarrassed, I'd walk when cars passed me. I'd pretend I was looking at the flowers."
Joan Benoit Samuelson
Olympic Marathon Winner


 Pounds lost: 75.0 
 
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WALKINGGRANDMA
WALKINGGRANDMA's Photo Posts: 17,673
6/23/11 12:11 P

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Welcome.

Call me WG
A journey of a thousand miles begins with a single step.

Be yourself. Everyone else is already taken.
Oscar Wilde

You will never "find" time for anything. If you want time, you must make it.
Charles Bruxton


 Pounds lost: 14.8 
 
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VAWHITE
VAWHITE's Photo Posts: 1,754
6/23/11 7:36 A

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Welcome aboard! You'll love the support with this team. They're awesome.emoticon


 current weight: 160.0 
 
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PEISHYGIRL
PEISHYGIRL's Photo SparkPoints: (35,068)
Fitness Minutes: (17,208)
Posts: 999
6/22/11 6:56 P

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emoticon emoticon


 Pounds lost: 12.0 
 
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KRYS210
KRYS210's Photo Posts: 54,250
6/22/11 5:29 P

Community Team Member

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Welcome Susie! Have you made a plan to achieve your goal? This page has tons of great tips on walking: www.sparkpeople.com/resource/sparkwalking.
asp


Edited by: KRYS210 at: 6/22/2011 (17:29)
Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fat to Fit teams.sparkpeople.com/FWC


 Pounds lost: 15.4 
 
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SUEJANE69
SparkPoints: (257)
Fitness Minutes: (370)
Posts: 15
6/22/11 4:58 P

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Hi everyone, Susie from the UK just joined today and feeling really motivated and exited to get started, got a good 100 pound to loose but after spending the last 3 hours getting familiar with the site and after seeing my sister in laws inspirational progress am feeling incredibly convinced that this time I will achieve my weight loss goals and get rid of all the unpleasant health problems that being overweight has caused.


 Pounds lost: 22.0 
 
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