Welcome, take it slow-one step at a time, remember "slow wins the race". Hope your health improves..
Anne - EST
BLC 17,18,19,20-Navy Ninja
BLC 21 Navy Ninja- Red Belt
Do Not Expect Perfection, and Do Not Sit in Silence
To eat is a necessity.
To eat intelligently is an art.
PEACE- it does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still BE CALM IN YOUR HEART.
Life begins at the edge of your comfort zone.
| current weight: 207.8