Aloha and welcome! I have a Body bugg and a pedometer (yup, anal) and it is amazing to me how few calories I burn when I am at work if I don't make a concerted effort to get up and get my steps in! Plus, I just got plantar fascitis so now every step I take is painful and I really am aware of each step!
"Be kind, for everyone you meet is fighting a hard battle" -Plato
"I never look back, detracts from the now." Edna Mole - "The Incredibles"
October: "Being overweight is hard, losing weight is hard, maintaining a healthy weight is hard. Choose your hard."
Vince Lombardi: "We would accomplish many more things if we did not think of them as impossible."
Stephen Dolley "A man who wants something will find a way; a man who doesn't will find an excuse"
|619 Days since: added sugar