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VAWHITE's Photo VAWHITE Posts: 3,769
5/16/11 6:14 P

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emoticon Great job!

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PINKCIS's Photo PINKCIS Posts: 3,345
5/16/11 12:41 A

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emoticon

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WALKINGGRANDMA's Photo WALKINGGRANDMA Posts: 19,267
5/15/11 11:06 P

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Congrats. It is a great feeling and a great goal. I do agree that water activities are great for overall fitness. You can use conversion charts to add your water activities to your step totals.

Call me WG
A journey of a thousand miles begins with a single step.

Be yourself. Everyone else is already taken.
Oscar Wilde

You will never "find" time for anything. If you want time, you must make it.
Charles Bruxton


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RLPARKER26's Photo RLPARKER26 Posts: 1,274
5/15/11 8:41 P

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emoticon to you! Remember this wonderful feeling... what great motivation to keep moving.

HUGS from Robin


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CAROLE914 Posts: 7,160
5/15/11 8:31 P

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that is wonderful emoticon

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GLASSYJEN Posts: 2,006
5/15/11 7:37 P

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Good for you!!! Keep up the good work!!

 current weight: 248.0 
 
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FAIRYANNE3's Photo FAIRYANNE3 Posts: 3,647
5/15/11 7:31 P

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Congrats, well done. emoticon

Watching salt intake also trying not to buy foods that have high fructose corn syrup, sugar, rice syrup, corn syrup, fructose, sucrose etc. in the first three ingredients.

No foods that have more than 3 ingredients that I can not pronounce.

If an item has more than 10 ingredients I put it on the Do Not Buy List as it is too processed.




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SPUD1234's Photo SPUD1234 Posts: 50
5/15/11 7:29 P

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I finally walked 10K today and the day is not done! I have been busy swimming and doing water aerobics that I haven't been true to the 10,000 steps. I hope I can keep it up!

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