Hi, I just purchased a pedometer and started wearing it 2 days ago. I seem to get to around 5,000 steps either with using the treadmill also or having a busy day like yesterday with freezer and dryer repair and walking much more than usually.
I would like to increase my steps and I think this might be a good way to get encouragement !
Looking forward to meeting you all!
CA. PT zone
Weight lost...26 lbs.3-21-12
"Keep a green tree in your heart and a singing bird will come" unknown
Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it." -Plato
| current weight: 163.2