Welcome to the team Louron!! Our Daughter and son-in-law live in Germantown, MD, about 30 miles north of DC. It's a nice area! Our Son-in-law is in Med school at Bethesda. They have blessed us with our 1st grand-son last Feb!! He is so precious, and a big motivator to live a healthy life style!!!
I'm so mad that I FORGOT to put my pedometer on yesterday! RRRRRR!!! I went to Cranberry Fest with my girlfriends and we must've walked 20 miles! plus I was carrying all the stuff I bought at all the venders, n it was quite heavy. The walking certainly wasn't fast but seemed like millions a steps! my hands n feet are sore today but it was fun! Enjoy this team n SP!!!
"Don't beat yourself up! Things happen. It's like a flat tire. Do you give up and pop the other three?? or do you fix the flat one and drive on??
"Impossible is nothing, the word itself say's, "I'm possible"!!
"If you trip on a stair, don't throw yourself to the bottom of the staircase!"
"To keep a lamp burning, we have to keep putting oil in it."
I will learn to eat to live, NOT live to eat.
"you don't drown by falling in water, you drown by staying
Hi LOURON and Welcome to the team. Its nice having another pedometer totting friend along for the walk.
I live in Jacksonville, NC and am an avid walker and mom of a 10 year old.
If you are new to SparkPeople get to know the site and don't be afraid to ask questions. I recommend you track everything- food, water, steps, and any added fitness you've decided to incorporate into your healthy lifestyle. Start with small changes/habits and work on consistency.
This team has some great topics so make sure to give them a look and leave a comment if the mood strikes you.
Have fun stepping into your new healthy adventure!
I live in Lorton, Virginia and have decided to use a pedometer again as I know it does help with what I call this journey to good health. I am a retired special education teacher who lives about 30 minutes-depending on traffic south of DC I have a daughter who has one daughter and with the help of God will have a boy in December I also have a step daughter who has 2 lovely little girls. I look forward to meeting many of you soon
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