I also have osteoarthritis -of both hips- had my left one replaced Nov 2009 and the right one done Jan 2010-if I sit for too long I get stiff but walking and hiking doesn't bother me. I also wear my pedometer every day-working on getting more consistent numbers-some day over 10000 others only 5000.
it just takes time and commitment.
Anne - EST
BLC 17,18,19,20.21,22Navy Ninja
Navy Ninja 23- Red Belt
Do Not Expect Perfection, and Do Not Sit in Silence
To eat is a necessity.
To eat intelligently is an art.
PEACE- it does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still BE CALM IN YOUR HEART.
Life begins at the edge of your comfort zone.
| current weight: 210.8