Keep walking. It is hard because our bodies don't give us the exact results we expect. It takes a while to firm up after losing weight.
First the weight goes, then the skin over the fat is loose. It firms up with a little time. It firms up as the muscles develop. It is hard to wait because it seems like things are getting worse rather than better.
Keep looking at all the things you have gained. You have lost weight. You are stronger. You have more energy. You are healthier. You can do more. You are conquering a problem and success builds on success.
Keep going. I agree that rewarding yourself is a great thing to do. Remember to reward behaviors and not losing weight. That is the result but not the habit that you learned to lose weight. If you reward the habits, you will probably keep the habits long after you have lost the weight.
Call me WG
A journey of a thousand miles begins with a single step.
Be yourself. Everyone else is already taken.
You will never "find" time for anything. If you want time, you must make it.
| Pounds lost: 2.2